The Designing Your Life (DYL) Workshop by Stanford-certified educator and facilitator Navyug Mohnot, based on Stanford University’s globally recognised Life Design principles, is coming to Bangalore this November — offering a deeply immersive, out-of-the-box experience for those ready to move forward with intention. This two-day journey blends design thinking, creativity, and personal reflection to help …
Continue reading “What if your life didn’t just happen to you — but was designed by you?”
Let’s know the 11 secrets of saying goodbye to your stress. REASONS BEHIND OUR STRESS 1. Overthinking 2. Fear of Future 3. Regret for Past 4. Health, Relationship & Financial Problems 5. High Expectation 6. EGO Problem 7. Lack of Patience & Confidence 8. Lack of Patience 9. Blaming of Others 10. Not ready to …
By Dr Sonal Kumta, Senior Consultant Obstetrician & Gynaecologist, Fortis Hospital Mulund Pregnancy promises to be a unique and memorable journey in any woman’s life. However, during this period, a woman can experience several emotions from happiness, sadness, anxiety, and excitement. These emotions can overwhelm any woman, especially if they are vulnerable and unable to …
Continue reading “The Importance of Mental Health in New Mothers”
Whenever we talk about health, the first image that comes to our mind is of physical health : being in good shape, having a nutritious diet, exercising and sleeping between 6-8 hours each day. It is time for us to broaden this definition and also include mental health in it. Mental health is not only …
Continue reading “Mental health and its relationship with your dating life”
By Ms. Kanchan Rai, Mental & Emotional Wellbeing Coach, Founder – Let Us Talk Everyone at some point of time in their lives tends to experience anxiety, a mechanism developed by the body to handle and acclimatize to perplexing situations. Children and teens usually suffer from stress much more than adults do, as they constantly …
Continue reading “Identifying Emotional & Behavioral Reactions of Kids”
Mental health and wellbeing are defined differently by different people. In the true spirit of World Mental Health Day, celebrated authors and entrepreneurs such as Ayesha Chenoy, Nainika Karan, Tarini Manchanda, who came together to explore the ‘Human Condition’ and the myriad experiences that make our lives worth living. The event was held at Quorum …
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By – Dr. Priya Kaul Spiritual Healer and a Life Coach Most citizens are feeling overwhelmed and frustrated because of the present pandemic situation. It is said that many feel unhappy all the time due to uncertain situations like the second wave lockdown. People are stressing and constantly thinking that they might get affected by Covid-19. It …
By Dr. Divyani Sharma During these changing times, people seem to be moving towards what we call the new normal, looking at both facets of their wellbeing – emotional as well as physical health. When we think about emotional wellbeing, our psychological management is imperative. But there is also a dire need to increase higher …
Continue reading “Mindfulness: A Glimmer of Hope in the Gloom”
By Sanjana Bafna Ranka We all have been anxious at some point of time in our life. It is a patterned response to a stressful situation. Facing the first viva, talking to our crush, stage performances, interviews, etc could trigger anxiety. But it turns out to be a predicament whilst it becomes intense and pertinacious, …
#TalkTherapy campaign to enable affordable online consultations and raise awareness Practo, India’s leading integrated healthcare company, witnessed a sharp rise of 665% in the number of mental health queries since last year. This is almost 5x the growth witnessed the year before. More than two-thirds of the queries were from Indians in the age group of 21-40. While anxiety, stress, and …
Continue reading “Young adults account for 60% of all mental health queries: Practo Insights”
