By Dr. Manjeet Singh Arora, Senior General Physician, Fortis Hospital, Mulund ~
For more than five decades, the scientific community has been working towards evidence on the positive effects of sports and physical activity as part of a healthy lifestyle. Regular physical activity can help children and adolescents improve cardio-respiratory fitness, build strong bones & muscles, control weight, reduce symptoms of Anxiety & Depression, and reduce the risk of developing health conditions. The positive, direct effects of engaging in regular physical activity are particularly apparent in preventing several chronic diseases, including Cardiovascular Disease, Diabetes, Cancer, Hypertension, Obesity, Depression and Osteoporosis.
World Health Organization (WHO) stated that one in four patients visiting a health centre has at least one mental, neurological or behavioral disorder; but most are neither diagnosed nor treated. Several studies have shown that exercise may play a therapeutic role in addressing these disorders and positively influences Depression. Physical self-worth and self-perception, including body image, have been linked to improved self-esteem. This is also relevant for children. Children who play sports have lower body fat, stronger muscles & bones, and increased cardiovascular fitness. They have a much lower risk of becoming overweight or obese, and can create a foundation for a healthy lifestyle. Positive health outcomes are one of the significant benefits of youth sports participation.
SOME BENEFITS OF EXERCISE ARE MENTIONED BELOW:
Many athletes do better academically: Playing a sport requires a lot of time and energy. Some people may think this would distract student-athletes from schoolwork. Sport requires memorization, repetition and learning — skill-sets that are directly relevant to classwork
Sport teachs teamwork and problem-solving skills: Fighting for a common goal with a group of players and coaches teaches you how to build teamwork & effectively communicate to solve problems
Physical health benefits of sports: Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making, such as not smoking and not drinking
Sports boost self-esteem: Watching your hard work pay off and achieving your goals develops self-confidence.
Reduce pressure and stress with sports: Exercising is a natural way to loosen up and let go of stress.
HERE IS HOW EXERCISE AND SPORTS PROMOTE GOOD HEALTH:
Improved cardiovascular health
Lowers risk of Heart Disease, Stroke, and Diabetes
Helps manage weight
Reduced blood pressure
Enhanced aerobic fitness
Improved muscular strength and endurance
Improved joint flexibility and range of motion
Stress relief
Lowers risk of certain types of Cancer
Controls cholesterol
Wards off Osteoporosis
Strengthens immune system
Improved sleep
Mental health benefits
Prolonged life
SO, YOU MIGHT WONDER WHICH SPORTS ACTIVITIES ARE SUITABLE TO STAY HEALTHY?
Walking (recreational), fitness or gym, running or athletics, swimming, cycling, Basketball/ Tennis, Football, etc. In the pandemic, we might not get to engage in a few of the activities mentioned above, but some can be done, such as walking in isolation or cycling. One of the best practices that people engaging in sports activities must follow is a stringent diet. These should be included in your daily diet:
Fruits
Oatmeal
Starchy vegetables (sweet/white Potatoes, Squash)
Non-starchy vegetables (Broccoli, leafy greens)
Whole grain bread or crackers
High-fiber, non-sugary cereals
FOODS SPORTS PERSON MUST AVOID INCLUDE
Limit consumption of sports drinks
Avoid soda
Avoid protein bars & energy bars
Avoid saturated & trans fat
Limit carbohydrates
Limit caffeine
Avoid alcohol
FOR A SPORTS PERSON, PHYSICAL ACTIVITY AT LEAST THREE DAYS A WEEK IS A MUST. TRY THE FOLLOWING:
Aerobic exercises at home
Muscle-strengthening
Bone-strengthening
In the end, make it a habit to eat breakfast daily, within one to two hours of waking up; then eat again every three to four hours, for a total of five to six meals per day. These meals should comprise mini to moderate-sized meals, snacks, and pre-and post-workout meals or snacks throughout the day.
By Dr. Rakesh Patel, Senior Gastroenterologist, Fortis Hospital Kalyan
Stress is said to be the biggest trigger for many digestive issues such as Inflammatory Bowel Disease (IBD). It can even chronic ailments and so it is important to understand how to identify and manage stress-related IBD. Here is what you should know.
What is Inflammatory Bowel Disease (IBD)?
inflammatory Bowel Disease (IBD), which includes Ulcerative Colitis (UC) & Crohn’s Disease (CD), is a chronic, relapsing, and remittent intestinal inflammatory disorder affecting millions of people worldwide. IBD is an immune-mediated intestinal disorder; various factors, such as genetic transmission, intestinal immune disruption, gut microbiota disturbance, diet, infection, lifestyle, psychological stress, sleep disorders, smoking, and early life exposure to antibiotics, have been found to influence the progress of IBD, based on studies in recent decades. A study carried out by a community representing Indian medical professionals and practitioners in India last year, estimated 1.5 million patients affected by IBD.
THE LINK BETWEEN STRESS AND IBD
Stress may cause abnormalities of behavior and/or mentalities, such as Anxiety & Depression, and influence the function of visceral organs, especially the digestive system. Stress from different sources results in modifications of the brain-gut axis, which eventually leads to the progression of a wide range of gastrointestinal disorders. The frequently involved diseases include IBD, Irritable Bowel Syndrome (IBS), Peptic Ulcers, food antigen allergic reactions, and Gastroesophageal Reflux Disease (GERD).
SYMPTOMS OF IBD:
IBD symptoms may vary, depending on the severity of inflammation and where it occurs. Symptoms may range from mild to severe. Patients are likely to have periods of active illness followed by periods of remission. The signs and symptoms include:
Diarrhea
Fatigue
Abdominal pain and cramping
Blood in your stool
Reduced appetite
Unintended weight loss
WHEN TO SEE A DOCTOR?
It is important to see a doctor if you experience a persistent change in your bowel habits, or if you have any of the signs and symptoms of IBD. Although IBD usually isn’t fatal, it’s a serious disease that, in some cases, may cause life-threatening complications.
EFFECTIVE DIAGNOSIS IS KEY.
The diagnosis for IBD can be challenging sometimes. Many self-limited illnesses like bacterial infections and protozoal illnesses can mimic IBD on gross endoscopic and histologic findings. but do not last beyond a month. Sometimes differentiating between Tuberculosis and Crohn’s Disease becomes challenging that’s when therapeutic trials and follow-ups may be required for precise diagnosis.
HOW TO COPE WITH STRESS TO REDUCE THE IMPACT OF IBD?
To reduce IBD flare-ups, it isn’t always enough to take your medication and stick with the treatment plan. It can also be helpful to find ways to lower your stress level. Here are some strategies to help you manage stress:
Meditate
Practice yoga
Try biofeedback: a non-drug therapy that can teach you how to control your bodily functions. As a result, you learn how to lower your heart rate and release muscle tension when under stress
Mindful eating is known to help as stress induces either binge eating episodes or Anorexia
Following a specific type of diet is important. It is better to follow a vegetarian diet as meat consumption increase flares in IBD
Self-care is an important factor in reducing stress
Make sure you get at least seven to eight hours of sleep per night
Learning how to say no can also reduce stress
Exercise prompts your brain to release neurotransmitters that affect your mood and help relieve Depression and Anxiety. Exercise also has an anti-inflammatory effect. Aim for 30 minutes of physical activity at least three to five times a week
The National Basketball Association (NBA) and Lakmé Fashion Week, India’s premier fashion event, today announced a collaboration to celebrate “NBA 75,” the league’s landmark 75th Anniversary Season in 2021-22.
As part of the collaboration, the NBA and Lakmé Fashion Week will offer fashion designers from across India the opportunity to submit designs for an “NBA 75” collection. Select designs will be evaluated by a panel comprised of fashion designers, industry experts and local influencers, with the winning designer announced at the upcoming October edition of Lakmé Fashion Week. The winner will then be mentored by a leading fashion expert and will work alongside the NBA on a capsule collection to commemorate NBA 75. The NBA 75 range, which will include jerseys, t-shirts, headwear, sweatpants, hoodies, jackets and other apparel, will be unveiled at Lakmé Fashion Week in March 2022 and will be available for purchase on NBAStore.in and at select retail destinations shortly after.
“We are excited to collaborate with Lakmé Fashion Week and offer Indian designers the chance to express their vision in celebration of NBA 75,” said NBA Asia Executive Vice President & Managing Director Scott Levy. “The NBA and its players are synonymous with fashion and culture, and this friendly competition will showcase the talent and passion that Indian designers have for basketball and the NBA during our landmark 75th Anniversary Season.”
Fans in India can follow the NBA on NBA.com, Facebook, Twitter, Instagram and YouTube and download the official NBA App on iOS and Android to access NBA League Pass, the league’s premium live game subscription service. Fans in India can also follow “NBA Style” (@nbastyle_in), a lifestyle-focused Instagram account showcasing the convergence of the NBA and popular culture.
About the NBA
The NBA is a global sports and media business built around four professional sports leagues: the National Basketball Association, the Women’s National Basketball Association, the NBA G League and the NBA 2K League. The NBA and the International Basketball Federation (FIBA) also jointly operate the Basketball Africa League (BAL). The NBA has established a major international presence with games and programming available in 215 countries and territories in more than 50 languages, and merchandise for sale in more than 100,000 stores in 100 countries on six continents. NBA rosters at the start of the 2020-21 season featured 107 international players from 41 countries. NBA Digital’s assets include NBA TV, NBA.com, the NBA App and NBA League Pass. The NBA has created one of the largest social media communities in the world, with 1.9 billion likes and followers globally across all league, team, and player platforms. Through NBA Cares, the league addresses important social issues by working with internationally recognized youth-serving organizations that support education, youth and family development, and health-related causes.
The FENDI Touch marks its first appearance on the FENDI Women’s Autumn/Winter 2021 catwalk, a new functional shoulder bag with a feminine and minimal silhouette. A signature logo gives an additional twist to this sophisticated shape, part of the must-have accessories defining Kim Jones’ and Silvia Venturini Fendi’s new vision for the Maison.
Combining style and practicality, the pure and essential design of the FENDI Touch is enhanced by bold details like the double gussets and gold metal accessories,
The distinctive gold FF buckle allows the bag to open with a single ‘touch’, transforming the FENDI logo into a highly engineered closure.
Proposed in a timeless neutral color palette – from black to camel, from brown to grey, as well as white with python details –, the FENDI Touch comes in a refined smooth padded leather version for a sleek yet edgy look.
The compact yet spacious inside, as well as the adjustable and detachable shoulder strap make it the perfect bag to meet the desire for functionality of the modern and strong yet always chic FENDI woman.
Available in FENDI boutiques worldwide and on fendi.com.
It’s that time of year again to get out the dirndls and lederhosen, as there’s a huge Oktoberfest setting up shop at Wavehouse and Saffron.
Oktoberfestat Saffron Brunch 2.0
For those 21+, Dubai’s favourite party brunch, Saffron 2.0, will be bringing Oktoberfest to Dubai on Friday 1stOctober. Complete with German favourites including jagersplatzle, roast chicken stew braised crispy pork knuckle and German braised duck, beverage stations will also get a Bavarian makeover with a vast selection of hops on tap.Alongside live DJ’s, brunch-goers can also enjoy round-the-clock entertainment, including Bavarian-inspired dancers, singers and magicians.
Friday 1st October. AED 455 for house beverages and AED 495 for sparkling. 21+. To find out more or to make a reservation, call +97144262626 or visitwww.atlantis.com/dubai/restaurants/saffron
Oktoberfest at Wavehouse
Oktoberfest at Wavehouse is a gastronomical adventure with Bavarian-inspired dishes from AED 45 as well as pop-up draught stein stations on the venue’s extensive terrace. Live acoustic sets from a German Oompah band will add to the Bavarian atmosphere with a live DJ set every evening over the weekend. Every day is family-friendly, with bowling and gaming as well as the Surf’s Up Waverider available on a daily basis.
Highlights on the food menu include homemade Brezen pretzels, Reiberdatschi with apple sauce, pork wurst with bacon and apple sauerkraut and Bavarian pork knuckle with wholegrain mustard. Those with a sweet tooth can tuck into apple strudel, double German chocolate cake and black cherry and raspberry Kuchen.
There are some interesting facts that surround the much-loved Oktoberfest event that you probably don’t know about. Check them out…
Despite the name Oktoberfest, the event actually takes place at the end of September
Sticking to true Bavarian culture, Oktoberfest only sells beer from within the city limits of Munich throughout the festival
Locals know the event as ‘wiesn’. It’s named after the Theresienwiese, which is the name of the land where it takes place
Originally, Oktoberfest was celebrated to honour Bavarian Crown Prince Ludwig’s marriage in 1810
Munich is the busiest time of the year during Oktoberfest, where people from all over the world head to the Bavarian capital to enjoy the event….6 million in total.
During Oktoberfest, traditional visitors wear Bavarian hats (Tirolerhüte). The more tufts of goat hair on your hat, the wealthier you are considered to be.
Papreeka, a curated e-marketplace for consciously made South Asian products, showcased at New York Fashion Week in partnership with Flying Solo NYC on September recently at a SoHo rooftop venue. Presented over 2 shows,
Highlights
An entirely handmade collection, made from natural materials – clay, recycled metal, upcycled silver, glass, dhokra brass and responsibly sourced leather. * As an accessories brand, Papreeka partnered with well-known clothing designers from New York to collaborate on the 2 shows. Flying Solo NYC is well-known partner for helping brands launch on the global stage and Papreeka is proud to be associated with them for this show.
“Our dream is to share a well-made piece of South Asia with every home around the world. Today we got one step closer, by taking our WOC-led brand to the most prestigious stage in fashion” said Dhanya Balasubramanian. “We wanted to showcase the rich history of South Asian artisan-led craft through a conscious lens. We wanted to enlighten the audience that fashion can be style first and still be well-made, paying heed to earth. Our mission is to encourage our customers to shop responsibly while thoughtfully curating their lives. “Presenting the collection at NYFW is a surreal dream come true for Papreeka & its women-led conscious partners – Krithaa, Hydes Studio, Baka, Aadikara, Messiah, & Dhuri” said Dhanya. “I grew up in Madras, India and lived in Singapore for close to a decade before moving to New York 4 years ago. Life & friends in such varied cultures & cities showed me that the world was ready for South Asian products in a big way.. and that we needed to shape the design aesthetic in a meaningful way to fit a global audience. Papreeka is that dream in reality with a strong foundation of conscious people, place & product practices.”
NEW YORK, NEW YORK – SEPTEMBER 12: Designers walk the runway finale during the Flying Solo NYFW Show September 2021 on September 12, 2021 in New York City. (Photo by Ilya S. Savenok/Getty Images for Flying Solo)
Founded by Dhanya Balasubramanian, Papreeka brings together a highly curated collection sourced from brands that believe in the power of well-made. She envisioned Papreeka while attending a class on “Launching social ventures” during her MBA at Columbia Business School, New York. After taking the bold step of entrepreneurship, earlier this year, Dhanya & the team at Papreeka were proud to be part of a landmark experience at NYFW, bringing conscious South Asia to the world.
About Papreeka
Papreeka was started 10 years ago by Dhanya Balasubramanian, as a side gig to promote South Asian fashion & advise them on brand building. She launched the e-marketplace in June 2021, bringing a decade of experience in the retail space, running flagship stores for UNIQLO in Singapore, heading private label planning for e-commerce business ZALORA in South East Asia & most recently as Director of E-commerce for Burger King North America. Papreeka is based in Madras, India & New York, US.
Chief Guest Nitin Gadkari is joined by Guests of Honour Piyush Goel and Suresh Prabhu, at event chaired by Niranjan Hiranandani and Nanik Rupani
Awardees include Gautam Adani, Sri Sri Ravi Shankar, Kiara Advani, Sang-Hoon Bang, Airlangga Hartarto, Lord Nicholas Stern, and Baroness Sandip Verma
The 37th Anniversary edition of the very prestigious Priyadarshni Academy Global Awards 2021 held virtually yesterday, proved to be a momentous event, organised under the adept leadership of Founder & Chairman Emeritus, Mr. Nanik Rupani and Chairman, Dr. Niranjan Hiranandani along with the Chairman of the Global Awards Advisory Committee, Dr. R A Mashelkar.
The Priyadarshni Academy was founded in 1984 by Nanik Rupani, with the motto “Service to Humanity is the best work of life.” Over the years, the academy has emerged as a foremost non-profit, socio-cultural and educational organisation, with remarkable achievements that have surpassed its goals and won many hearts. Priyadarshni Academy’s Global Awards are a tribute to the recipients from all walks of life, from all corners of the globe who have excelled in their respective disciplines. The academy believes that recognising the achievements of individuals is of paramount importance to inspire leaders of current and future generations.
The gravity and credibility of the awards was underscored by the presence of senior leaders of the government, Chief Guest Shri Nitin Gadkari (Union Minister of Road Transport and Highways, Government of India) and Guests of Honour Shri Piyush Goyal (Union Minister of Textiles, Commerce & Industry, Consumer Affairs, Food & Public Distribution; Leader of Rajya Sabha; Government of India) and Shri Suresh Prabhu (Member of Parliament and Former Union Minister, Government of India).
Also,
Nitin Gadkari said, “I have been associated with Priyadarshni Academy for over 25 years and have even received an award from them. I appreciate that Nanik Rupani recognises the great contribution of people, not just from India but from the whole world. He is in a true sense, a cultural ambassador for India because of the way he has built relationships and presented our traditions and culture to the world.”
“Receiving the award is acknowledging the reality that if one contributes to the betterment of people, society also recognises it, and this encourages people to do more. Over 37 years, Priyadarshni Academy has brought forth the stories of many distinguished people and through this touched the lives of many others,” said Mr. Suresh Prabhu. “This function is very encouraging for it has very deserving award winners this evening. It helps inspire others to learn from the rich experience of those who receive awards and contribute to society,” said Mr. Piyush Goel, as he shared his appreciation for each awardee and office bearers saying that he was sure the destiny of every award winner was linked to the wider destiny of the world. He reminded the audience that everyone has a role to play for a better future, that collectively working towards a sustainable future, and common goals of human progress was key.
Recipient of the 37th Anniversary Priyadarshni Academy Ramkrishna Bajaj Memorial Global Award for Outstanding Contribution to Industry, Commerce and Infrastructure Development was Mr. Gautam Adani, Founder and Chairman, Adani Group, Ahmedabad, India. Mr. Adani drew our attention towards building a greater India. His clarion call was for an India that is visibly a more atmanirbhar India, a more muscular India, and an India that is more for Indians. Pointing to the far-reaching implications of the pandemic on the world order, he said that if there was ever a time when democratic India had an opportunity to stand strong and celebrate our Indianness, it was now.
Harbinger of Peace, Priyadarshni Academy’s Global Award for Outstanding Contribution to Human Welfare and Spirituality was given to Gurudev Sri Sri Ravi Shankar, Founder, The Art of Living, Bengaluru, India. Gurudev began with a salutation to the divinity in every heart that makes the world a place of unity in diversity. He compared the work of Priyadarshni Academy to the thread that strings pearls together, so it becomes more adorable for humanity. “We attain the highest best for society when people work together, we are all part of the greater vision of better humanity and better society to come,” he said.
“We all together have one vision to make the world a better place – a stress free, violence free world is what we all aspire. Prosperity and peace go together. Wherever there is peace prosperity happens, and wherever there is prosperity, peace automatically happens. With our collective intention I am sure we will be able to give a better world to current and future generations.”
The recipient of Priyadarshni Academy’s Pralhad P. Chhabria Memorial Global Award for Outstanding Contribution to Journalism and Freedom of Press was Mr. Sang-Hoon Bang, President & CEO, The Chosunilbo, South Korea. Mr Sang-Hoon said, “The pandemic is a big threat to all of us but is also a significant opportunity for all of us to come together to overcome the difficult times.”
Priyadarshni Academy’s Global Award for Outstanding Contribution to National Economic Recovery was awarded to Mr. Airlangga Hartarto, Coordinating Minister for Economic Affairs, Republic of Indonesia. He spoke of Indonesia’s efforts for economic recovery post pandemic saying that accelerating the economy and dealing with health problems remains high in his agenda and that international collaboration is key. He expressed his appreciation for the collaboration with India through the platform of this distinguished award and highlighted the opportunities for learning from each other to win the battle against the pandemic.
Further,
The Priyadarshni Academy Harish Mahindra Memorial Global Award for Outstanding Contribution to Sustainable Economic Growth and Tackling Climate Change was awarded to Lord Nicholas Stern, Chair, Grantham Research Institute on Climate Change and the Environment, The London School of Economics, United Kingdom. Speaking on the occasion Lord Stern said, “This is an immense honour and I feel deeply privileged.” He shared that the world is already witnessing the severe and violent effects of climate change, and with increasing temperatures, and all countries including India are very vulnerable to its impact.
“The whole world must move very rapidly away from the burning of fossil fuel and the destruction of the natural capital of biodiversity, the central causes of these changes. Fundamental change must occur in all countries to avoid this catastrophe.” He said that India can avoid the mistakes of richer countries as it builds its infrastructure, using renewable energy, LED light bulbs and using creative approaches to build cities where you can move and breathe. “It will be impossible to manage climate without India, and India itself has so much to gain.”
The Priyadarshni Academy Global Award for Outstanding Contribution to Promoting Women’s Welfare, Rights and Gender Equality was awarded to Baroness Sandip Verma, Chair, UN Women UK; Member of the House of Lords, United Kingdom. She pointed out that life for many women and girls has become even more challenging in the pandemic, and hoped that as we come out of this, businesses, organisations, and governments will try to find a more balanced way to return to a much better, more inclusive, new norm.
The Priyadarshni Academy Smita Patil Memorial Award for Best Actor was awarded to Ms. Kiara Advani and Chairman Mr. Hiranandani encouraged all people to see her films in case they have missed it.
Ms Reena Rupani, Vice Chair of the Priyadarshni Academy conducted the programme with utmost elan and grace, while the Vice Chair, Mr Ashish Vaid accorded a vote of thanks.
Speaking on the occasion Mr. Rupani said, “Priyadarshni Academy’s prestigious award function is always a glittering affair because of the immense popularity of those who are being honoured for their outstanding contribution to the society at large. Their towering personalities, rousing triumphs, and hardcore devotion to service are truly commendable. This is the reason that the Priyadarshni Awards are often referred to as the Nobel Awards of Asia.”
About Priyadarshni Academy:
The Priyadarshni Academy was founded in 1984 by Nanik Rupani, with the motto “Service to Humanity is the best work of life.” Over the years, the academy has emerged as a foremost non-profit, socio-cultural and educational organisation, with remarkable achievements that has surpassed its goals and won many hearts. Priyadarshni Academy provides scholarships to deserving and financially needy school and college students to excel in their chosen fields, promotes classical arts, presents literary awards to recognise writers and publishes books to promote ancient Indian wisdom. The academy has conducted a host of activities over the years which have been of tremendous benefit to humanity. Priyadarshni Academy’s Global Awards are a tribute to the recipients from all walks of life, from all corners of the globe who have excelled in their respective disciplines. The academy believes that recognising the achievements of individuals is of paramount importance to inspire leaders of current and future generations.
About Nanik Rupani, Founder & Chairman Emeritus, Priyadarshni Academy:
For most people the name Nanik Rupani is synonymous with Priyadarshini academy. As founder and chairman emeritus he has nurtured the academy with tremendous zeal throughout its 37-year history. He has dedicated the better part of his life to humanitarian causes and is the backbone, heart, and soul of the academy. A highly multifaceted individual and a master problem solver, he is a Trustee of Lilavati Hospital, a Principal Advisor to MIT Group of Institutions, Past President of several Chambers of Commerce and serves on the boards of several business and social organisations. He believes that success is everyone’s birth right and the best way to succeed is by helping others.
About Niranjan Hiranandani, Chairman, Priyadarshni Academy:
The highly charismatic and debonair business magnate Niranjan Hiranandani serves as the Chairman of the Academy and institution by himself, he is a powerhouse of unlimited enthusiasm. Most people know him as a real estate tycoon, but few know that he wears many hats – industrial parks, infrastructure, data centres, hospitality, education, and healthcare are some of his many endeavours. With his profound knowledge, sharp business acumen and go-getter attitude, he has held leadership positions across prominent business organisations, government bodies and apex chambers. The latest feather in his cap is the newly established HSNC University, where he serves as the institute’s Provost. This is the first university in Mumbai to be managed by a private trust.
Frequently asked questions answered by the Beauty Icon
* Please give remedies for dark arms and oily face.
Sun exposure causes tanning. Apply sesame seed ( til ) oil daily and massage it on the skin. You can also use a scrub three times a week, mixing rice powder with curd and a little turmeric. Apply on hands and rub gently on the skin. Wash off with water. Look for a sunscreen that prevents tanning and apply on the hands before going out in the sun. For oily skin, wipe with astringent lotion after cleansing, using cotton wool. Mix multani mitti with rose water and lemon juice into a paste. Apply on the face daily and wash it off when it is dry.
* How do I remove dirt that sticks to my scalp?
Heat olive oil. Part the hair in sections and apply on the scalp using cotton wool and rubbing gently. Leave on overnight. Next morning, apply lemon juice on the scalp, also rubbing gently. The oil and lemon will loosen the dirt. Wash hair with plenty of water. Lemon juice added to a mug of water can also be used as a last rinse after shampoo.
* I have open pores and my skin is dry. Please suggest a remedy?
Open pores actually occur on oily areas of the skin. You may be having a combination skin. Use a facial scrub twice a week only on the areas with open pores, to keep them free from clogged oil. Mix oats with egg white into a paste and apply only on the areas with open pores twice a week. Wash it off when it is dry. If there is dryness, mix one teaspoon pure glycerin with 50 ml water and keep in a bottle. Apply a little of this mixture on the face to relieve dryness.
* How can I use henna?
Henna may be used to condition the hair. To the henna powder add 4 teaspoons each of lemon juice and coffee, 2 raw eggs and enough curd to mix into a thick paste. It should be of toothpaste-like consistency. Divide the hair in sections and apply the henna on both sides of the section, so that it is totally covered with henna. Wrap the section around the head. Now repeat this with each section, till the hair is totally covered with the henna paste. Keep it on for at least one hour and wash off.
About Shahnaz Husain
Shahnaz Husain, pioneer of the Ayurvedic beauty movement, heads the Shahnaz Husain Group, with a global network of franchise ventures and 375 Ayurvedic formulations. A Case Study at Harvard for Brand Creation, she is now a Harvard Subject for “Emerging Markets” She was honoured with the Padma Shri Award and is the first woman in 105 years to receive the World’s Greatest Woman Entrepreneur Award from Success, the U.S. business magazine. Indeed, Shahnaz Husain is a leading international beauty icon.
If you have a question that you would like Shahnaz Husain to answer, you can submit it here.
Yas Island Abu Dhabi, one of the world’s fastest-growing leisure and entertainment destinations, successfully concluded the second Virtual Travel Mart (VTM), which took place from 15-16 September 2021. Yas Island received an overwhelmingly positive response from travel agents especially since the announcement of Abu Dhabi welcoming back all fully vaccinated travelers for a quarantine-free holiday.
Yas Island enjoyed strong engagement with 100+ travel agents pan India, as the destination prepares for the future with the easing of travel restrictions in Abu Dhabi. This included 1,100+ registrations from agents, alongside productive virtual booths meetings, destination training sessions, and joint meetings with top trade partners. Agents learnt about the upcoming attractions, hotel openings, as well as world-leading health and safety measures on the Island. Yas Island puts visitor’s safety first and in this year’s VTM, safety reassurance was well received by travel agents and visitors alike.
India is a very important market for Yas Island and Experience Hub currently has a growing network of more than 300+ trade partners and 3,000 Yas Experts in India. Yas Island aims to further expand its reach across various pockets of India to highlight the island’s varying tourist packages ideal for the Indian traveler i.e. families, single visitors, senior citizens, millennials and corporate meetings making it a destination for all age groups.
Commenting on the successful conclusion of VTM, 2021 Nikita Ratwani, Founder, Travel Gyaan said, “The second edition of Virtual Travel Mart ended on a high note – thanks to our Sponsors, Exhibitors and the Travel Trade who were equally enthusiastic to meet each other. We are delighted with Yas Island’s participation and support for the second consecutive year. When our partners support us year on year, it only instills faith and confidence to exceed their expectations.”
Liam Findlay, General Manager of Experience Hub commented, “We are extremely thrilled with the growing support for Yas Island in the Indian Market. We have exciting developments on the island and are proud to showcase these new developments including hotels and attractions. The Indian visitor market represents great potential and we are committed to strengthening our position in the Indian market”
ENDS
ABOUT EXPERIENCE HUB
Experience Hub is the trade and promotion arm for one of the world’s fastest-growing leisure and entertainment destinations – Yas Island Abu Dhabi. Through its network of local, regional and international offices, the company works with travel partners to design holiday packages that provide the best entertainment value for travelers to the UAE. Based in Abu Dhabi, Experience Hub brings together expert travel and tourism professionals to manage its wide-reaching trade network. The company currently operates offices serving the GCC, India, China, Europe, and the CIS markets.
ABOUT YAS ISLAND
Yas Island in Abu Dhabi (www.yasisland.ae) is one of the world’s fastest-growing leisure and entertainment destinations, located on the golden shores of Abu Dhabi – just 20 minutes from downtown Abu Dhabi and 50 minutes from Dubai. Yas Island offers holidaymakers a diverse mix of award-winning leisure and entertainment experiences, from one-of-a-kind theme parks, world-class shopping, and superb dining, to a links golf course, exciting water and motorsports, and the most enjoyable musical and family events… all within the 25 sq km Island. Today, Yas Island is home to the award-winning theme parks Ferrari World Abu Dhabi, Yas Waterworld, Warner Bros. World Abu Dhabi, the record-breaking CLYMB ™ Abu Dhabi, Yas Marina Circuit (home to the FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIXTM), Yas Marina, Yas Links golf course, as well as Yas Mall, Abu Dhabi’s largest mall, more than 160 dining experiences, seven hotels, and indoor and outdoor concert venues – all of which are complemented by a range of visitor services that connect all attractions to one another.
– SkinKraft introduces 6 cleanser that address various concerns and ingredients including Aloe Niacinamide, Colloidal Oatmeal, Neem Leaf Extract, Papaya Fruit Extract that helps rebuild and supports the compromised skin barrier and increases moisture retention. These cleansers remove dirt, dust and bacteria while reducing excess oil production throughout the day.
Toner
– The 4 newly launched toners are formulated with ingredients like Cucumber, Tea tree, Salicylic acid, Rose and Green tea. These toners are gentle exfoliators with pH balance and skin hydrating properties. They effectively clear excess oil, traces of dirt and impurities trapped in your pores. Additionally it promotes production of healthy collagen that brightens the complexion and boosts skin’s firmness.
Moisturiser
– The 5 new variants of moisturizers reinforces your skin’s natural moisture barrier to help dehydrated skin and retain moisture even in most drying conditions. It’s also formulated to balance excess oil production, decongest skin, brighten complexion, while reducing future breakouts. These moisturisers regulate oil production, brightens skin complexion, decongests skin, protects from environmental stressors and limits excess water loss.
Night Cream
– Brightside, Age Interlude, Correxion Night Cream are 3 recently launched night creams are quick-to-absorb and have a non-greasy formula that supports cell production.
The products contain retinol, calendula, niacinamide, vitamin C which helps fade away dark spots and brighten dull skin for lasting glow while stimulating the restoration process of skin.
Actives
– Re-texturing, Oil Balance, Dark spot brightening, Daily Reparative, Correxion spot rectifying, Acne facial serums and a lot more actives are launched which target different skin concerns. These actives gently exfoliate the dead cell layer, reducing fine lines, uneven skin tone and clears pore congestion for a brighter complexion. An antioxidant rich serums specially formulated to nourish the skin, minimize fine lines, boosts collagen that enhances cell growth resulting in firmer looking skin.
