Breathe. Believe. Balance is a book about personal growth and journey of self-discovery. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey.
In a time where mental health is being neglected on a major scale and positivity is present in the surrounding in a very scarce amount, the book aims to help the reader re-evaluate their daily habits and mindset to achieve a much healthy and vigilant mind. The book is an amalgam of 25-year-old long research based on science and experience garnered by the author over the years. It covers a plethora of topics that are associated with psychological, physical, and spiritual subjects.
Many personalities and celebrities such as Gaur Gopal Das, Brad Hodge, Sania Mirza, Soha Ali Khan, Mahesh Bhupati and Lara Dutta have went on to state their honest opinions about the book being very informative on topics such as personal growth and mindfulness, emotionally healing, Inspiring, uplifting and thought-provoking.
