Retropoplifestyle

Six ways to make the most of your workout session

By Vaibhav Somani

All of us know how important keeping healthy is but few of us actually make diligent efforts towards maintaining good health. Creating a balance between eating right. And inculcating some exercise habits has often been a challenging proposition for many of us.

Yet there are individuals, who no matter what the weather never miss their workout sessions. Tich Nhat Hanh says, “ when it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” I couldn’t agree with him more. So irrespective of whether you are a sportsperson. Fitness enthusiastic or someone just starting with your workout sessions. Here are 6 valuable tips, which will help you get the best out of your workout session

Eating before & after workout: It is important to eat low carb diet before a workout session. Diets like oatmeal, whole wheat bread or fruits will help in burning more fat during exercise. Consuming protein diet like egg whites, yogurt etc after a work out is also important. As it helps in re-fueling the body, which will help in building the muscles.

Stretching correctly: Have a dynamic stretching exercise routine in your warm up session, so that the different parts of your body muscle are moved. This will help in increasing your body temperature and heart rate gradually and warm the muscles. The exact stretches you undertake during warm up will depend on your body type and the work out you want.

Taking mindful breaks: Your body would already be under physical stress during the workout sessions. Therefore, it is important to take mindful breaks in between. Having a continuous session without breaks may harm your body, so allow yourself short breaks in-between to recuperate.

Track your progress:There are multiple apps available, which will help you, track your workout sessions, or simply a notepad would do to track your different sessions. This way you can monitor your progress and up your game accordingly for the next week. This will also help you to look back and see how far you have come with your physical transformation.

Create specific goals: It is important to tailor your workout session keeping the end goals in mind. For eg. If you want to lose weight and tone your stomach muscles then focus on core exercises or a training program, which will help you with this. Don’t try to do all kinds of exercises, as this may not yield the results you want. Stay focused, as your body will get used to a specific kind of exercise for better results.

Get a good play list: Yes, you heard it right. Nothing like good music to pump you up and motivate you during your work out sessions. So create a track list you enjoy listening and working out on. Also keep track of your ear buds and how long you have used them to avoid hygiene issues.

Your workout doesn’t start when you hit the gym or the exercise corner in your house. It starts from the time you wake up by eating right and at the right time to increase your body’s productivity, fulfilling its nutritional goals too.

Vaibav-Somani. Six ways to make the most of your workout session

Vaibhav Somani, Director, Gravolite

Yas Island, Abu Dhabi

Yas Island is one of the world’s fastest-growing leisure and entertainment destinations, located on the golden shores of Abu Dhabi.

5 EXCITING INDOOR ACTIVITIES TO KEEP KIDS ENGAGED DURING SUMMER BREAK

It’s that time of the year when parents look for new and exciting ways to keep their energized kids engaged at home. With summer vacations on, the kids will be left with a lot of spare time on their hands. The second wave of the Covid 19 has once again made it impossible for kids to go out and play. Following which the task for parents to keep their kids engaged has become ever more difficult.

What if we tell you that you can keep your kids happily engaged indoors. And also plan your future trip at the same time, wouldn’t it be great!

Keeping in mind the safety of the kids, here are five exciting indoor activities that you can try with your kids.

Yas Island, Abu Dhabi’s premier leisure and entertainment holiday destination has introduced a complete 360-degree Virtual Tour platform. Take out your snacks and get seated with your kids to virtually experience. The best of this Island, Abu Dhabi at https://www.yasisland.ae/360/index.html.

Yas Island is home to the award-winning theme parks Ferrari World Abu Dhabi, Yas Waterworld, Warner Bros. World Abu Dhabi, the record-breaking CLYMB™ Abu Dhabi, Yas Marina Circuit (home to the FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIX™). Y. Marina, the award-winning Yas Links Abu Dhabi golf course, as well as Abu Dhabi’s largest mall, Yas Mall. You can enjoy a virtual tour of all the theme parks and activities available at Yas Island from the comfort of your home.

Let your kids have an everlasting experience and you can also join them to have a perfect family time.

Ferrari World Abu Dhabi

Link:https://www.yasisland.ae/360/index.html#page2

Located on the heart of Yas Island, Ferrari World Abu Dhabi is an award-winning Ferrari-inspired theme park. Celebrating the spirit of the legendary marque, the theme park is home to 43 thrilling rides. Family-friendly attractions, state-of-the-art simulators, spectacular live shows, and popular seasonal festivities that showcase extraordinary performances from around the globe.

Ferrari World Abu Dhabi is home to the world’s fastest rollercoaster, Formula Rossa, as well as the record-breaking Flying Aces. The theme park also offers a mix of remarkable rides, interactive attractions. And simulators that bring a world of thrills to Yas Island’s blend of unique attractions. The theme park prides itself for hosting exhilarating events throughout the year. Offering world-class entertainment including Chinese New Year, Winterfest and the Festival of Lights. Amongst many more leaving guests entertained all year round.

Yas Waterworld

Link:https://www.yasisland.ae/360/index.html#page2

Yas Waterworld, the World’s Leading Waterpark is a one-of-a-kind waterpark that draws inspiration from the UAE’s pearl diving heritage offering families fun-packed adventures. The warmest welcome, and the most engaging themed experience. Home to a captivating world of rides, slides, and attractions – six of which can be found nowhere else in the world – and diversity of seasonal events. And shows, guests of Yas Waterworld will get the chance to create memorable experiences with every visit. Considered the pearl of Yas Island, the UAE’s premium leisure and entertainment destination. Yas Waterworld combines fun aquatic adventures with local personality to provide guests with an experience unlike anything else.

Yas Marina (home to the FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIX™)

Link:https://www.yasisland.ae/360/index.html#page2

Awarded a Five Gold Anchor rating from The Global Marina Accreditation. Yas Marina is one of UAE’s finest marinas, featuring vibrant venues offering dining, fitness and leisure facilities.

Situated on Yas Island, the wet-berth marina with a capacity for 227 vessels. As well as dry-berth facilities for an additional 93 boats, features licensed restaurants, bars and lounges. Which cater to all tastes and budgets. Each outlet along the waterside promenade boasts iconic views of the W Abu Dhabi – Yas Island and Yas Marina Circuit. Host to the FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIX.

From premier fitness facilities and physiotherapy to water sports and boat charters. There are unique experiences for guests of all levels, whether they are looking to try something new, socialize, compete or develop skills.

Yas Marina Circuit

Link: https://www.yasisland.ae/360/index.html#page2

Yas Marina Circuit is the United Arab Emirates’ most exciting sporting and entertainment multi-purpose venue. Located on Yas Island, Abu Dhabi, the circuit is home to the annual FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIX, and much more. In addition to the extensive year-round program of professional and grassroots motorsport events. And experiences, the circuit has emerged as a thriving hub for entertainment and community events in the UAE. As the region’s most technologically advanced facility, the circuit is also a leading MICE venue. Regularly hosting a diverse range of corporate meetings, conferences, and events. Whether you want to experience the thrill of karting at Yas Kartzone, drive an Aston Martin GT4 on the F1® circuit. Improve your fitness levels at TrainYas or participate in one of our many sporting events, Yas Marina Circuit truly is The Meeting Place of Champions.

Yas Beach

Link: https://www.yasisland.ae/360/index.html#page2

With its white sands, crystal clear waters, and natural mangrove surroundings, Yas Beach is an idyllic getaway perfect for watersport enthusiasts and families. Set upon a sun lounger to soak up some rays or savor tropical sips and delicious bites at any of our restaurants.

About Yas Island

Yas Island is one of the world’s fastest-growing leisure and entertainment destinations, located on the golden shores of Abu Dhabi – just 20 minutes from downtown Abu Dhabi and 50 minutes from Dubai. Yas Island offers holiday makers a diverse mix of award-winning leisure and entertainment experiences, from one-of-a-kind theme parks, world-class shopping, and superb dining, to a links golf course, exciting water and motorsports, and spectacular musical, entertainment and family events… all within the 25 sq km Island. Today, Yas Island is home to the award-winning theme parks Ferrari World Abu Dhabi, Yas Waterworld, Warner Bros.

World Abu Dhabi, the record-breaking CLYMB™ Abu Dhabi, Yas Marina Circuit (home to the FORMULA 1 ETIHAD AIRWAYS ABU DHABI GRAND PRIX™), Yas Marina, the award-winning Yas Links Abu Dhabi golf course, as well as Abu Dhabi’s largest mall, Yas Mall. With eight hotels, including W Abu Dhabi – Yas Island, Hilton Abu Dhabi Yas Island, Crowne Plaza Yas Island Abu Dhabi, Yas Island Rotana, Centro Yas Island by Rotana, Radisson Blu Hotel Abu Dhabi Yas Island, Park Inn by Radisson Hotel Abu Dhabi Yas Island and Staybridge Suites Abu Dhabi Yas Island, plus more than 165 dining experiences, the destination also features indoor and outdoor concert venues including MAD and Etihad Arena – all of which are complemented by a range of visitor services that connect all attractions to one another.

OCM SPONSORS ROHAN MITTAL

Encouraging The Youth Every Step Of The Way

OCM Private Limited, has believed in and worked towards encouraging young talent. With this vision, OCM has sponsored the up-and-coming tennis superstar. Rohan Mittal, who showcases ferocity on the court and his mottois hardwork and commitment.

Hailing from Kurukshetra, having coached under his father’s guidance. Rohan has played tennis for several years now, and has won many accolades, like, AITA Championship series singles winner in 2018 & 2019; Placed 4th in U-12 Haryana State Tennis Championship; Ranked 85th in U-18 National ranking, to name a few.He has now set his sights on winning gold for India.

Vikram Mahaldar, MD & CEO, OCM said-

“We at OCM, are happy to collaborate with the young and budding tennis superstar, Rohan Mittal. Our vision has always been to encourage young talent and we are extremely proud to associate with the youth of today, the future of tomorrow and support them.”

Rohan Mittal, Tennis Player, said-

“I’m humbled to be sponsored by a heritage brand like OCM. With their backing, I’m really geared up to give it my all and win many more tournaments.”

Rohan Mittal donning the suit was from the Best Seller collection from OCM & the waistcoat & trousers from the ‘Coordinates in Vogue’ collection, a tasteful pairing of jacket and trouser fabrics inspired by global runways.

About OCM:

OCM, incepted in 1924 in India, is one of the country’s largest fabric manufacturers. The Company has an extensive 37 acre complex that houses a new-age plant with an annual capacity of 8 million meters of fabric and an employee base of 1,900. The company’s ownership lies with the promoters of the Donear Group.

The product design function is at the forefront of global styling. Today, the Company has an extensive product range of high quality all-wool and wool-blended worsted fabrics.

Pooja Bagaria Couture

A collection inspired by the designer’s ancestral state ‘Apno Rajasthan’. The designer has used the Royal state as her muse to create an enviable trousseau. That is symbolic and forgotten narratives to add a new dimension to one’s existing wardrobe. The collection is a lyrical translation that wrap up dreams and spin their own yarn. To make it both traditional yet modern. The collection claims a sense of individuality.

The designer’s philosophy is based around amalgamating traditional Indian art. With a contemporary outlook.Promoted by the Royals in the early 18th century the textile industry has grown and evolved a lot over the centuries. There are so many ingenious craftsmen in the country creating new motif that reflect their artistic sentiment and innovative spirit. If only one is able to successfully combine their design ideas with the local craftsman’s skills. The outcome is going to be potentially incredible. Additionally, taking inspiration from the radiant state of Rajasthan. A vibrant color palette was formed having the ability to heighten the collection.

Website – http://www.pbjcouture.com/

Summer essentials by aarké Ritu Kumar

A diverse range of breezy and comfortable tops and bottoms. They are lightweight and can be added to your daily wear wardrobe. Rooted in tradition fused with a modern spirit, aarké is for any woman who dresses with Indian sensibilities.

Color Story

In hues of pink, peach, yellow and more, it is a perfect choice this summer season. With the idea of rediscovering and diversifying the offerings. They cater to women who want designer wear for occasions in their daily life. With a collection that includes Kurtas, Kurtis, Dresses, Suit-sets, Tops & Bottoms. The brand addresses the various needs of a multi-tasking urban woman.

About aarké Ritu Kumar:

Conceptualized & envisioned by Amrish Kumar, aarké caters to women . Who want affordable designer wear for occasions in their daily life. It aims to bring to the market. Quality, credibility and affordability with a collection that includes Kurtas, Kurtis, Dresses, Suit-sets, Tops & Bottoms. And depicts the various needs of a multi-tasking urban woman. An aarké woman means – One that lives in the moment and is yet rooted in Indian sensibilities. Is a multi-tasker, and someone who does not shy away from her preferences of what she wears.

Website: www.aarke.in

Laneige skincare products that need to be on your gift list right away!

Laneige Walter & Friends Lip Love Duo 1

Pamper your lips with Laneige Walter & Friends Lip Love Duo 1, which includes the best-selling lip sleeping mast, along with a lip balm.

The set contents:

– Lip Sleeping Mask – Grapefruit (20gm): A leave-on lip mask that soothes and moisturizes for smoother, more supple lips.

– Lip Glowy Balm – Berry (10gm): Lip balm that coats the lips with a layer of moisture and makes them look supple and glossy.

Quantity: 2 pieces

Price: INR 1550

Laneige Walter & Friends Bestseller Kit

Laneige Walter & Friends Bestseller Kit bundles Laneige’s best-selling favourites in one kit! It includes a moisturizing toner, a recharging gel mask, and a lip mask.

The kit contents:

– Cream Skin Refiner (50ml): Moisturizing toner with a whole bottle of cream dissolved to keep the skin hydrated!

– Water Sleeping Mask (25ml): An overnight, moisture-recharging gel mask that quickly absorbs while you sleep to deeply hydrate skin.

– Lip Sleeping Mask – Apple Lime (20gm): A leave-on lip mask that soothes and moisturizes for smoother, more supple lips.

Quantity: 3 pieces

Price: INR 1950

Laneige Walter & Friends Overnight Radiant Skin Combo

Laneige Walter & Friends Overnight Radiant Skin Combo bundles up their lip sleeping mask, night gel mask, and a lightweight sun cream for overnight skincare.

The kit contents:

– Watery Sun Cream (10ml): Lightweight watery texture for moisturizing. A moisturizing sun block cream that guards the skin against UV rays.

– Cica Sleeping Mask (60ml): Mask that strengthens the skin barrier and boosts its natural strength through the regenerating effect of powerful Cica ingredient, Forest Yeast during the golden sleeping time.

– Lip Sleeping Mask – Grapefruit (20gm): A leave-on lip mask that soothes and moisturizes for smoother, more supple lips.

Quantity: 3 pieces

Price: INR 2250

Laneige Hydration-To-Go! For Normal to Dry Skin

A five-piece, travel-friendly set of TSA approved essentials that work to provide skin-strengthening hydration on-the-go. This kit is packed with nutrient-rich fruits and vegetables! The products in this kit are free of sulfates SLS and SLES, parabens, phthalates, and mineral oil.

What’s inside:

– Moisturizing Cream Cleanser (30 ml): Gently washes away dirt and grime with sunflower seed oil.

– And Water Bank Hydro Essence (10 ml): Drenches and preps skin with hydrating minerals extracted from kale, watercress, and beet.

– Water Bank Moisture Cream (10 ml): Works to lock in hydration, while helping to strengthen the moisture barrier though artichoke, brussels sprout, and lima bean extracts.

– Water Sleeping Mask (15 ml): Puts tired skin to bed!

– Lip Sleeping Mask (3 g): Rehydrates lips overnight, prepping them to take on the next day.

Quantity: 65ml+3gm

Price: INR 1665

Etude makeup products that should be on your gift list right away!

ETUDE Play Color Eyes Muhly Romance

Play-color-eyes-muhly-romance Etude makeup product

Muhly 9-color eye shadow palette invites new romance by coloring the eyes with a romantic mood and sunset glow. The eye palette has a soft texture of a cafe and shimmer which gives light and a clear glow of glitter-type jewel. With the use of high transparent glitter and high glossy technology makes glittering glossy glow!

The shadows can be applied to the whole eyelid or as a pointer color and use the shadows according to your taste. Some of the shades of the color system of Muhly eye palette comprises. ‘The FairyTale World’, ‘Romantic Nude Place’, ‘Nude Sunset’, ‘Pink Muhly’, and many more!

Cost: INR 160O

Etude Colorful Vivid Tint – Iced Persimmon

ETUDE makeup product Colorful-Vivid-Tint-Iced-Persimmon

This colourful tint from Etude house gives your lips a dramatic bright and intense look providing a moist pigment tinted effect. It contains menthol which provides a cooling effect to your lips and its fresh and moisturizing formula keeps your lips hydrated.

Quantity: 4gm

Price: INR 612

Etude Dear My Blooming Lips Talk – RD313

Etude makeup product -Dear-My-Blooming-Lips-Talk

Dear My Blooming Lips Lipcolour features a soft silky chiffon texture that glides on smoothly like a cream but sets to a perfect matte texture. Light like chiffon, the formula on these lip colors is extremely long-wearing. A single coat is all you need to achieve a pigment-rich color that does not crack or look wrinkled up. Moreover. It helps in keeping your lips soft and smooth lip. This lipstick is sure to make your lips look attractive!

Quantity: 3.4 gm

Price: INR 375

Etude Double Lasting Foundation – Honey Walnut

Etude Double Lasting Foundation SPF 34 PA++ is a long-lasting foundation that provides the perfect coverage for blemishes and dark spots.

Quantity: 30 gm

Price: INR 833

Availability : Nykaa.com

Swarovski Lighting Unveils a Statement

Light – Milano

New Delhi-based Sacmeh International unveils in India, Milano—an awe-inspiring light from Swarovski Lighting.

Key Features

The baroque castings of Milano, made in Italy, feature delicate ornamentations that celebrate the heritage of the great Italian chandeliers of the seventeenth century.

· Heavy crystals enhance the lace-like precious metal body of thismagnificent lighting fixture.

· Milano is a tribute to the country that enlightened the world with the gifts of Michelangelo and Da Vinci. The ornate body of Milano is composed entirely of Italian castings. Filigree openwork gives these baroque castings a unique lace-like quality.

· Milano features Golden Shadow Crystal, Spectra Crystal, Optic Crystals and other crystals from Swarovski that impart a spectacular effect.

· The light comes in a range of metallic finishes such as Heirloom Gold, Etruscan Gold, French Gold, Parchment Gold, Antique Silver, Heirloom Bronze and Midnight Gild among others.

Availability:

Sacmeh International

KH No. 432-434, First Floor, Opposite Metro Pillar No. 88, Sultanpur, MG Road, New Delhi – 110030

Your best friend is your Manual Brewing Product!

Kaapi Solutions made coffee making very easy for the cafephiles at home by their different manual brewing products.

Manual brewing allows you to control all aspects of brewing your cup of coffee. Kaapi Solutions products are high quality, unique brewing equipment that can be a permanent part of your family. A solution for coffee lovers who want an authentic home brew coffee.

1. TIMEMORE FRENCH PRESS 3.0 DUAL FILTER MESH:

TIME-MORE-FRENCH-PRESS-3.0-DUAL-FILTER-MESH Manual Brewing

This beautifully designed French press with a dual filter system, meaning that you get less sediment in your cup. There’s a filter by the plunger and another at the spout. Use for tea or coffee you’ll not be disappointed.
AvailabilityOnline: https://www.kaapisolutions.com/Price: Rs 1,190

2. TIMEMORE SYPHON:

One of the most impressive ways of making coffee. It’s science! By heating the bottom chamber the pressure forces water up into the upper chamber to mix with the ground coffee. Once mixed the coffee is drawn into the lower chamber as the pressure drops, creating a vacuum effect via a filter, and voila, your coffee is brewed! Time more have created this work of art with design and elegance in mind. The wooden handle is a reflection of their hourglass logo, not only well designed but they had safety in mind too. The handle is further away from the hot glass than most syphons (1. 5cm between fingers and the lower bowl) to prevent accidental burns. Crystal clear borosilicate glass finish is highly heat resistant giving you peace of mind that safety has not been compromised.
AvailabilityOnline: https://www.kaapisolutions.com/

Price: Rs 3,531 – Rs 4,063

3. C2 POUR SET:

Everything You Need – Except a Cup and Coffee of course. The Time More Kit comes neatly packed in a soft foam box.

Flavour Full Coffee: With Freshly ground beans and temperature and pouring control, there are no limits on flavour.
C2 Grinder: A superior grinder, up there with the best for quality grind consistency.
Travel Ready Grinder: The C2 Grinder is lightweight and compact, ready to go wherever you do.
Crystal Eye Glass Brewer: Glass is an excellent choice of the brewer, grate for thermal stability and really easy to keep clean.

THE PRODUCT INCLUDES

Timemore C2 Coffee Grinder
Crystal Eye Glass Dripper 01
Glass Server 360ML
600ML Fish Kettle
Thermometer Stick
50 Paper Filter
Plastic Cleaning Brush

AvailabilityOnline: https://www.kaapisolutions.com/

Price: Rs 8,944

MOTHER’S DAY GIFTING OPTIONS

Mother’s Day will be different again this year, but the perfect Mother’s Day presents will always express your affection and gratitude for your mum. Whether you’re celebrating together or miles away. In what has been a tough year, giving mom a thoughtful Mother’s Day present would lighten up her special day. Enlisting below the Mother’s Day special gifting options from. Kiko Milano, Anastasia Beverly Hills make-up brand, Alberto Torresi Footwear brand & Woods Footwear Brand.

Kiko Milano:

MOOD BOOST GLITTERY LIQUID EYESHADOW – 01 IMPALPABLE CASHMERE

Refreshing new shades embracing scents, sit alongside pleasing textures and gently contrasting tones to form a line up that unveils the season’s new look. Skin and face products give a gorgeous glow. While eye and lip products accentuate your beauty and bring your features alive. The collection’s modular palette allows play with colour and texture to create a look that’s as soft or as vivid as you like. Gentle pastel tones sit alongside rich, vibrant colour pops, with everything blending perfectly together.
Availability – All KIKO Milano stores (Delhi, Gurgaon, Noida, Mumbai, Pune, Bangalore, Lucknow & Guwahati)

Anastasia Beverly Hills:

Anastasia-Luminous-Foundation mothers day gifting options

Mother’s Day is quickly approaching and we have got you covered. Presenting summer must-haves by ANASTASIA BEVERLY HILLS; the world’s leading beauty innovator for over two decades. Intensify the language & accentuate the angles of your beautiful face with the quintessential SUN DIPPED GLOW KIT and LUMINOUS FOUNDATION – both with Vegan and cruelty-free formulation. This Mother’s Day Get ready to embrace your inner glow with a touch of magic with the iconic kits & Foundations by Anastasia Beverly Hills for face, offering intense hues and high-performance textures.
Availability:– https://www.boddess.com/– Sephora

Alberto Torresi:

Alberto-Mogano-Slip-on-Women-Shoes mothers day gifting options

Whether she’s a runner or simply craves comfort in her everyday life, sneakers are a practical gift that mothers will use over and over again. Alberto Torresi, the iconic homegrown footwear brand introduces their latest range of Sneakers, designed with comfort, slide-in style with edgy yet comfortable sneakers for your mother, and own the fashion with ease.

Price Range: INR 4,995/- Onwards

Availability:
·         http://www.albertotorresi.com
·         700+ POS across all India and all leading online shopping sites

Woods:

Woods, a renowned shoe and accessory brand, presents a premium bags’ collection, especially for mothers. This newly-launched collection underscores he brand’s commitment to offering best-in-class products and a superior experience to its patrons. It is a testament to the brand’s ability to realize the bond and emotion that women possess towards accessories and transform them into priceless possessions for them.
Price Range: INR 2000 Onwards.
Availability: Across all WOODS stores