Retropoplifestyle

Enjoy a Slice of Santa Monica’s wellness Scene Virtually

Wellness is always an important factor. During this time of great uncertainty, it’s more important than ever to find safe ways to move your body, calm your mind and practice self-care safely, while maintaining social distancing and following local public health guidelines. Regular exercise is proven to lower stress levels, as are breathing exercises and other meditation practices.

Santa Monica has long held a reputation as the go-to wellness hub of Los Angeles, packing in dozens of spas, yoga studios, fitness classes and innovative self-care offerings all within 8.3 square miles. Visitors flock to the beach to join locals in their healthy way of life, running, biking or sneaking in an outdoor workout at the Original Muscle Beach along the city’s glistening coastline.

While gyms, spas and many outdoor spaces are currently closed to help prevent the spread of COVID-19, Santa Monica’s wellness businesses are finding creative ways to serve up a slice of Santa Monica’s wellness scene – virtually. Until it’s safe to enjoy all that Santa Monica has to offer in person, here’s a number of local businesses that are stepping up to help you infuse some Santa Monica soul into your at-home wellness routine.

Aerobic Workouts good for fitness

No gym? No problem. Limited equipment is required for modified aerobic workouts guaranteed to get your heart racing and put your muscles to work is equally important. Thus try your hand at dancing, boxing classes, HIT workout or a customized workout with a personal trainer.

Power up with Pilates

pilates with santa monica wellness

Pilates is a low-impact form of exercise designed to strengthen muscles while improving posture, balance and flexibility.

Soothe Your Soul with a Sound Bath

Lower your stress levels and ease into relaxation with a sound bath, a form of music meditation therapy that uses specifically tuned vibrational instruments to help bring you to a state of wholeness. Also, Be Crystal Clear is live-streaming daily sound baths to help promote healing. Bonus for parents – storytime sound baths are aimed at the whole family.

Stretch it out with Yoga

thai stretch with santa monica wellness

Further, the range of benefits provided by yoga, from anxiety relief and stress reduction to increased flexibility and muscle tone, is much needed these days. Join in on a group yoga class to reap the physical benefits while connecting to the greater community.

Boost Your Beauty as well as your wellness

While now may not seem like the best time to focus on beauty, research shows that infact, beauty rituals can serve as a mood booster. A number of beauty businesses have found new ways to help service their clients from a safe distance. Face Haus Santa Monica is offering virtual skincare consultations while Tranquility Skin and Body Care is offering complimentary online skin consultations with a minimum purchase and is offering free doorstep delivery within Santa Monica.

Now is also a good time to support your favorite local beauty business by purchasing a gift card to use later. Not only will you help a local business financially, you’ll also have something to look forward to when this situation passes and its safe to visit our favorite businesses as usual.

fire garden of santa monica fitness
fire garden

Healthy Takeout

Besides, after your virtual workout or self-care practice, why not treat yourself to a healthy, healing meal. A large number of Santa Monica restaurants are offering take-out, curbside pickup or delivery options at this time. Click here for a comprehensive list of local businesses offering these services.

Beardo Announces Arrival of Don Beardo with a Video Featuring Hrithik Roshan

Leading men’s grooming brand Beardo today launched their new digital campaign Arrival of Don Beardo featuring the hottest celebrity of B-town Hrithik Roshan.

The 45-seconder film intimately highlights the characteristics of a true BEARDO – impeccable style, confident personality, and killer looks. Each aspirational quality has been naturally embraced by Hrithik in his larger-than-life persona, both on-screen & off it.  The campaign’s opening line – “Want to play God?”  sets the tone for what men can expect when they groom with Beardo.

Driven by timeless unwavering style, the vision behind the campaign is to inspire men to hone their sexiness & irresistibility by unleashing the BEARDO within.

Commenting on the campaigns launch, Sujot Malhotra, CEO, Beardo said, “Conceptualising DON Beardo’s character was a very personal journey for us. We imagined him to be an epitome of everything we stand for – Alpha, intense, charismatic, suave, worthy, sexy, someone you look up to, yet are in awe of his power, and he is always styled to kill (well not literally!).  In simple words Don Beardo is a man; every man wants to be. Casting Hrithik in this campaign was a conscious decision as we felt he could imbibe all these qualities and portray them effortlessly on screen – and we are overwhelmed by the results. We at Beardo are committed to celebrating men’s attractiveness & style. with the Arrival of Don Beardo, we make visualising it, a real possibility.”

Talking about his partnership, Hrithik Roshan said, “What I like the most about the campaign – ‘Don Beardo’ is that it promotes being your true self. How you look and how you feel are two key instigators to going about your daily life. The campaign, in line with the core purpose of the products is to enhance confidence and seize the day, for yourself. I believe, it is a means for self care and Beardo as a brand is – all about you, the person standing in front of the mirror. So feel good, look good and set out to have a good day!.”

#ArrivalofDonBeardo launched today across social media platforms, you can check out the video below:

Arrival of Don Beardo

Campaign Post by Beardo: https://www.instagram.com/p/CKYKljsHpc4/?igshid=1r7iobef0xrs1

Campaign Post by Hrithik Roshan:https://www.instagram.com/p/CKYKdRBHwcy/?igshid=t9jdotz7ov6p

 website – www.beardo.in 

Jaipur Literature Festival Virtual Programme 2021

Set to take place between 19th to 28th February 2021, the Jaipur Literature Festival returns with a stellar online programme, spread over 10 days, for its 14th edition.

The ‘greatest literary show on Earth’ returns in a virtual avatar, featuring a spectacular line-up of speakers from across the world, consisting of writers, poets, playwrights, thinkers, politicians, journalists, cultural icons and recipients of major literary awards including the Man Booker, the Pulitzer, JCB Prize for Literature, Commonwealth, European Union Prize, the DSC Prize for South Asian Literature, PEN Award for Poetry in Translation etc.  

The Jaipur Literature Festival programme, unveiled today, is vast and kaleidoscopic, with themes ranging from Technology & AI, Politics & History, Environment & Climate Change, Mental Health, Economics, Translations, Poetry & Music, Food & Literature, Geopolitics, Science & Medicine, Democracy & Constitutions, Water & Sustainability, Historical Fiction, Travel, etc.

About the Programme

Some highlights from the programme include Glasgow-born author Douglas Stuart whose 2020 Booker Prize-winning debut novel Shuggie Bain evokes the essence of addiction, parenthood, courage and love. Following the bond between a son and his mother, fractured by alcoholism, poverty, aspiration and human misery, the novel graphs an intimate, devastating yet ultimately hopeful journey through their lives.  In conversation with writer and playwright Paul McVeigh, Stuart will unravel the thought and process behind bringing this heartbreaking story out into the world.

Celebrated American linguist, philosopher, cognitive scientist, historian, social critic, and political activist Noam Chomsky’s latest book, Requiem for the American Dream: The 10 Principles of Concentration of Wealth & Power, sharply questions the utopian idea of neoliberalism and the consequences of markets dictating all aspects of society. Evaluating the ten principles that have fuelled this idea, he will unravel its roots and its troubling impact on American society, culture and politics, in conversation with journalist Sreenivasan Jain.

Covering the ongoing pandemic, doctors and co-authors Randeep GuleriaChandrakant Lahariya and Gagandeep Kang will discuss their exciting new project in conversation with award-winning journalist Maya Mirchandani. The focus of the session will revolve around whether India wins the fight against the COVID-19 pandemic. Dr. Randeep Guleria, Director of All India Institute of Medical Sciences, New Delhi, is an MD in Medicine and the first DM in Pulmonary Medicine in the country, and has been at the forefront of the Government of India’s efforts on the COVID-19 pandemic’s preparedness and response. Dr. Chandrakant Lahariya is a leading public policy and health systems expert and a recipient of the Indian Council of Medical Research’s Dr. BC Srivastava Foundation Award for his work on translating community-based health research in public policy interventions. Dr. Gagandeep Kang is a renowned infectious disease researcher and virologist who serves on many advisory committees in India and internationally, including for the World Health Organization.

During the Festival, award-winning Irish writer Colm Tóibín will take us through the rhythm and roots of his writing process and celebrated career. A master of expression and text, Tóibín possesses a unique ability to inhabit and blend through his words an expansive universe of fiction, nonfiction and poetry. He is the bestselling author of The MasterThe Blackwater LightshipThe Testament of Mary and Nora Webster; his upcoming book is The Magician.

Marina Wheeler, a Queen’s Counsel in England, opens the portals of memory as the daughter of a woman traumatised by the Partition of 1947 that divided British India into Pakistan and India. Wheeler follows her mother’s buried past, her marriage and move to England where she refuses to look over her shoulder at a lost world. In conversation with Navtej Sarna, the former High Commissioner of India to the United Kingdom, she will explore the meaning of the Punjabi Sikh identity as it survives through cultural transitions.

In a special session, director and writer Devashish Makhija’s latest book, Oonga will be launched followed by a conversation exploring the book.  The book is a powerful novel based on his film of the same name. Capturing the inherent paradox between dystopian ‘development’ and utopian ideologies, the book narrates the journey of a little boy in the midst of a clash between Adivasis, Naxalites, the CRPF and a mining company.

Acclaimed author and historian Vincent Brown‘s groundbreaking geopolitical thriller Tacky′s Revolt: The Story of an Atlantic Slave War takes on the Atlantic slave trade with a subversive and powerful reconstruction of the history of insurgency, rebellion, victory and defeat. With a keen emphasis on the seminal uprising that upended the dominant imperial rule of the British Atlantic world, eventually becoming known as the Tacky’s Revolt, and ultimately leading the way for abolition. At as session titled ‘Tacky′s Revolt: The Story of an Atlantic Slave War’, in conversation with writer and academic Maya Jasanoff, Brown will unpack the complex narratives binding the conflicting histories of Europe, Africa and America, offering illuminating insights into the condition of terror and war, more relevant than ever in the era of BLM and socio-political change.

Our knowledge and information of the Aztec empire, their history and their conquest, for generations have been informed by the Western pen. Author and historian Camilla Townsend’s Cundill History Prize-winning Fifth Sun: A New History of the Aztecs brings to light a complex and riveting history of the Aztecs based entirely on direct translations of the annals written in the neglected Nahuatl language. The author will speak to acclaimed author and Oxford professor Peter Frankopan and explore the precarious survival and brutal conquest of the people of the sun and their journey of endurance.

Journalist and writer George Packer’s Our Man: Richard Holbrooke and the End of the American Century is an enduring account of the force behind the Dayton Accords which famously ended the Balkan wars. Packer’s sweeping diplomatic history is based on Holbrooke’s diaries and papers and gives a peek into the life of a man equally admired and detested. In conversation with journalist and writer Basharat Peer, Packer will dive into the life and career of an extraordinary and deeply flawed man and the political and social circles he inhabited.

Journalist and writer Meenakshi Ahamed’s latest book, A Matter Of Trust, charts the complex relationship between India and the United States from the years following Indian Independence to today’s evolving politics. Based on her research of presidential papers, newly declassified documents, memoirs and interviews, the book evaluates the dynamics between the people in power in both countries against the backdrop of constantly developing socio-political-economic changes. At a book launch session, the writer will be in conversation with former Foreign Secretary to the Government of India, Shyam Saran and former diplomat Frank G. Wisner, and will discuss the far-reaching implications of this relationship and the current global political climate.

Tripurdaman Singh‘s latest book Sixteen Stormy Days: The Story of the First Amendment of the Constitution of India is a fascinating look into the turbulent history and contentious legacy of the First Amendment of the Constitution. In conversation with journalist and writer Karan Thapar, Singh will explore the nascent years of India in the context of what he calls ‘the first great battle of ideas.’

Democracy is an inherently participatory process that ensures the role of constituents in the direction and operation of political and social life. Electoral systems convert individual votes and choices into larger decisions that impact societies, cultures and nations. At a special session, a distinguished panel consisting of author and the 16th Chief Election Commissioner of India Navin B. Chawla, former Chief Election Commissioner of Nepal Neil Kantha Uprety and the Chief Election Commissioner of Bhutan Dasho Kunzang Wangdi will decipher and evaluate the electoral process in conversation with anthropologist and writer Mukulika Banerjee.

These are dangerous times for democracy. In his new book, The Tyranny of Merit: What’s Become of the Common Good? renowned philosopher Michael Sandel shows how the polarised politics of our time reflects the deep divide between winners and losers. He argues that we must rethink the attitudes toward success and failure that have accompanied globalisation and rising inequality. In conversation with celebrated author and Member of Parliament Shashi Tharoor, Sandel will offer an ethic of dignity and solidarity that points the way to a new politics of the common good.

The Jaipur Literature Festival continues its rediscovery of the vast heritage of India’s languages. In a session focused on Hindipoetry, scholar and academic Rupert Snell will speak of the enduring legacy of the Bihari Satsai with its evocative romantic imagery and visual vocabulary, in conversation with fellow scholar, academic and translator Harish TrivediThe Bihari Satsai is a work of the early 17th century by the poet Biharilal in Braj Bhasha. The Satsai was written in the court of Raja Jai Singh of Amber near Jaipur. The poet was rewarded with a gold coin for each verse; 700 verses were compiled into the Bihari Satsai, which has been considered an outstanding representative of the Riti period, weaving together worldly experience and divine immanence, and adapting the writing style of court poetry. Rupert Snell’s translation for the Murty Classical Library is scholarly yet accessible and brings alive the tradition for modern readers.

The first Bhojpuri novel to be translated into English, Phoolsunghi, is a period piece about the life of a tawaif in the late 19th century in colonial Bihar.  Though Bhojpuri songs and cinema have gained popular appeal, the richness of Bhojpuri literature is not widely known. Gautam Choubey,  an academic and a columnist, has innovatively translated this modern classic and rendered it with cultural nuances and poetry. Academic and author Francesca Orsini is Professor of Hindi and South Asian Literature at SOAS, University of London. In conversation with academic and award-winning translator Jatindra Kumar Nayak, Orsini and Choubey will discuss the novel, the times it was set in as well as the challenges of presenting it for contemporary readers.

In conversation with the author of Mapping the Heavens: The Radical Scientific Ideas That Reveal The Cosmos, Priyamvada Natarajan, acclaimed Italian physicist and writer Carlo Rovelli will take us through the deeper meaning of the universe and our place in it. Drawing inspiration from the ancient Buddhist philosopher Nagarjuna, Rovelli will take us on an illuminating journey through the unknown, exploring the mysteries of the cosmos, the fabric of space and the nature of time.

The Jaipur Literature Festival will remember legendary Indian actress Devika Rani through award-winning author and playwright Kishwar Desai’s book The Longest Kiss: The Life and Times of Devika Rani which charts the life and career of the celebrated actress. Based on her personal letters and documents, the book narrates her journey through the creation of Bombay Talkies, India’s first professional studio, her marriages to Himanshu Rai and Svetoslav Roerich, and the struggle of being a woman in the entirely male-dominated world of Indian cinema.

Speaking on the programme of this year, author and Festival Co-Director Namita Gokhale said, “It’s been a joyous challenge to work on the programming for Jaipur Literature Festival 2021. We look at our transformative times and try to understand the future through the lens of the present and the past.  Our hybrid digital outreach has opened up a new universe of possibilities. I’m excited at having Italian astrophysicist and writer Carlo Rovelli in conversation with Professor Priyamvada Natarajan, on Nagarjuna, Sunyata, and Stardust. Winner of the 2020 Booker prize, Douglas Stuart, speaks of his award-winning debut novel. We rediscover Emperor Ashoka’s ancient edicts through music with T.M. Krishna.”

“There is so much more to experience and reflect upon – from Gulabo Sapera and the dance of the serpents to the science, art and philosophy of Indian food – from the tragic life of the great Bangla writer, poet, and playwright Michael Madhusudan Dutt to the one and only M.S. Subbulakshmi. Shekhar Pathak and Ramachandra Guha tell us of the people’s history of the Chipko Movement. We present S. Hareesh’s award-winning novel ‘Moustache’, translated from Malayalam. In ‘Brown Baby’, British writer Nikesh Shukla explores shifting ideas of home. We pay tribute to the genius of S.R. Faruqi as we present his posthumously published novel, ‘Kabze Zaman’. These are some glimpses of the treats in store – a few surprises still await!” she added.

Sanjoy K. Roy, Managing Director of Teamwork Arts, producer of the Jaipur Literature Festival, said, “A year after the world was felled by the pandemic, we have persevered and shown that human endurance can and will prevail, fuelled by knowledge and information, empathy and the right to justice. The Jaipur Literature Festival is representative of these ideals and will continue to be a platform to celebrate the joy of knowledge.”

The full programme will be available to view at : Programme – Jaipur Literature Festival

Jaipur BookMark (JBM), a B2B segment held parallel to the Festival, will open its eighth edition with an engaging virtual programme between the two weekends of the Jaipur Literature Festival. The virtual edition of JBM will run from 22nd to 25th February 2021, hosting two sessions per day. JBM will continue to bring together a wide range of publishers, literary agents, writers, translators, translation agencies and booksellers from across the world and give them an opportunity to exchange ideas and listen to major global industry players.

Love, accept and rejuvenate your skin with these New Year Skin Rules

By Isha Bindra, Communications Manager, Kiehl’s India


The ease of putting all skin types under one category is now a common practice. While skin types are broadly divided into three to four categories, we know better. Just like everything about you, your skin is unique. It requires special care and attention, especially if skin sensitivity is a concern that you have regularly dealt with. 

The last year was tough for all of us but what it brought to the forefront was the need to take care of ourselves. As we excitedly welcome the new year, we hope the importance of taking care of yourself doesn’t take a backseat.

To help you plan better, we have a bundle of information that will arm you with the most sought-after skincare routines.

Resolve to solve the Maskne mystery

‘Prevention is better than cure’ – an adage that we all swear by. But, what happens when you are greeted with maskne? A type of acne that occurs from wearing a face mask. Not only is it difficult for your skin, but it also discourages one from wearing a mask regularly.

Among the few ways to keep your skin safe, we highly recommend washing your masks regularly, sticking to a three-layer cloth mask and using a hydrating cleanser that keeps it supple and soft. A moisturiser that is free from ceramides can also greatly help prevent these breakouts. Using an alcohol-free toner after mask usage will rid your skin of germs and bring in a refreshing smoothness.

Let your skin breathe

skin

Pamper your skin and let the magic unfold. We all know that sometimes ‘less is more’. Give yourself a break from makeup and let your skin heal. We recommend using healing moisturisers or all night hydrating face masks that will give your skin the nutrients it needs. A recovery oil or a cleansing oil that is non-comedogenic is strongly suggested.

Treat yourself to a home spa

This one is a clear favourite especially if you have hectic working hours. A skinspa ritual every 15 days not only rejuvenates your skin but it prepares your skin for harsh weather changes and scattered routines. All you need is a facial cream that is suited to you, a cleanser and a face mask that brings back the glow without leading to an-after-facial-breakout.

Excessive screen time calls for effective eye care

skin

Working from home can be a tad stressful for your eyes. Increased screen time can lead to puffiness and dark circles. And let’s be honest, we hardly pay attention to this very important part of our face. An eye cream with retinol, peptides and vitamin A, ensures faster stimulation for better nourishment and makes sure that the undereye area is healthy. An eye cream with shea butter is also a great addition to your skincare regime.

Your skin deserves a dedicated skincare routine that is seamless, convenient and completely suited to your needs. Make sure to put yourself first and see the difference. Here’s hoping for a rejuvenating, glowing 2021.

“Dancing in Unison” Passion for Art with Mural

India and Singapore Celebrate Passion for Art with Mural

Singapore Tourism Board and St+art India Foundation have joined hands to showcase a collaborative mural by two renowned artists from Singapore and India as part of Singapore Art Week

 The Singapore Tourism Board (STB) has partnered with St+art India Foundation (St+art). To unveil a collaborative artwork in Little India, Singapore. The unique mural artwork titled, “Dancing in Unison”.  Is the result of a shared passion between Indian Gond artist Bhajju Shyam and Singaporean artist Sam Lo. It is among the tallest art murals in the city.

The mural bears the fruits of many months of planning where both the artists have virtually connected to create this composition. Due to Covid-19 restrictions, it has been painted solely by Sam Lo.  This mural is one of the key highlights of Artwalk 2021. Adding to the series of more than 20 murals that had been created during the past 6 editions of the public art festival. In Little India which are a draw for local residents and Indian tourists alike.  This cross-border effort by the two artists resonates with the theme of Artwalk 2021. “In Spite Of” – where artists overcome limitations and geographical boundaries to come together to realise their creations, made possible by their passions and hopes for harmony for the future.

To add to it

This is the third time that both STB and St-art have partnered to showcase artworks. Further, by talented individuals from Singapore and India. The first was at Sassoon Docks, Mumbai during the launch of STB’s ‘Passion Made Possible’ brand in India in 2017.  More recently, at the Lodhi Art Festival in New Delhi in 2019, a Singapore lane featuring spectacular street art of Singapore was in creation at Block13-16 of the Lodhi Art District.

Speaking about this initiative, GB Srithar, STB’s Regional Director of India, Middle East & South Asia, said. “STB is happy to partner with St+art India Foundation once again. The limitations brought about by the Covid-19 did not stop us from innovating and showcasing a common passion for art between India and Singapore. We are in honour to be able to bring Indian Gond art. Closer to the audience in Singapore through the collaboration between Bhajju Shyam, a maestro in Indian Gond art and Sam Lo, a Singapore contemporary artist. India and Singapore share many cultural similarities. And we want to use this opportunity to strengthen the emotional connection between both countries. As we start 2021, this wonderful artwork will bring a message of cross-cultural friendship, colours and pique the interest of visitors to Little India. It is noteworthy that the mural is one of the tallest ever undertaken in Singapore.”

Moreover…

Bhajju Shyam is one of the primary living exponents of Gond art. He was born and raised in the village of Patangarh, Madhya Pradesh. Which is known to be the home of the Gond Pradhan indigenous tribe.  He was awarded a Padma Shri in 2018, the fourth highest civilian award given by the Republic of India. Sam Lo is a self-taught Singapore-based visual artist. Whose work revolves around social commentaries fuelled by daily observations of their surroundings and research into the sociopolitical climate. Sam has previously visited India during Lodhi Art Festival. Where they conducted a workshop and painted a mural in Lodhi Colony with their signature sparrows design. Along with another Singaporean artist Soph O, they had given an artsy makeover to the Arjan Garh metro station in New Delhi.

Giulia Ambrogi, Curator and Co-founder at St+art India Foundation said. “We are delighted to be partnering with Singapore Tourism Board for the first time in the unique Singaporean landscape. To further build on what we have been cultivating since 2017. The collaboration between Bhajju Shyam and Sam Lo is a timely reminder that despite differences, we are all connected in inherent ways. It showcases the power in coexisting and breaking boundaries. Similarly, opens up new horizons to remind us of the healing and liberating power of art.”

Annex A – Description of Mural Art “Dancing in Unison”

The design of the mural celebrates the symphony of traditional and contemporary visions. Where India, one of the oldest cultures of the world and Singapore, a modern city-state, come together under a discourse around nature, as a metaphor of what links us all together. Through this mural on the wall of the 7-storey Broadway Hotel in Little India. Both the artists lyrically investigated the value of nature and our relationship with it, by bringing together their perspectives. To reveal that despite varying histories and cultures, we all are in interconnection. This inherent connection inspired the choice of going beyond geographical and systemic divisions. Also, including the ones prevalent in the art world.

The collaboration

This collaboration explores the traditional elements and belief systems that inform Bhajju’s world, in conjunction with Sam’s contemporary one. Furthermore, the mural, titled “Dancing in Unison” embodies the idea that respect for nature and the environment at large is what will guarantee our co-existence. Every feature in the work extends on this idea of the necessary dance between our urban living and nature.  The tree – an iconic element from Gond art designed by Bhajju. Hence, engulfs the urban environment of human dwelling (personified by the windows of the building). Becomes a metaphor for the universe where everything is in interconnection from the land to the air. 

Equally, its branches host vibrantly coloured sparrows, an element which reoccurs in Sam’s work, as a symbol of freedom, being one of the most common birds in India and Singapore.  Sam’s deera revered animal in India serves as a tribute to Gond art, manifests the contemporary interconnection where elements from different cultures are seen blending together in our global and accessible world.  Sam further reinforces this idea by designing a red ribbon, another common element in their work, as a reminder of omnipresent energy that connects us all, and one which connects her beliefs with those of Gond Art.

Ways to Deal with Anxiety

By Sanjana Bafna Ranka

We all have been anxious at some point of time in our life. It is a patterned response to a stressful situation. Facing the first viva, talking to our crush, stage performances, interviews, etc could trigger anxiety. But it turns out to be a predicament whilst it becomes intense and pertinacious, meddling with normal functioning.

When does anxiety become a disorder?

An anxious feeling can be recuperated with some persuasion and perseverance from us. It wanes-off once the situation is dealt with. But anxiety disorder disrupts the normal functioning of our day to day life. It is not a triggered response, but a persistent counteraction. Sometimes, crossing the road, getting into elevator, meeting your boss even could make us anxious and that is when we need to be more concerned.

Symptoms:

  • The rapid increase in heart rate.
  • Perspiration.
  • Difficulty in concentrating.
  • Restlessness and confusion

Physical issues like,

  • Gastrointestinal problems
  • Skin disorders
  • Feeling weak.

Ways to deal with anxiety:

Breath: Breathing exercises, pranayama can have instantaneous and indelible impact on anxiety. Practising mindful breathing and pranayama increases oxygen supply to our body and calms our nervous system.

Exercise: Regular yoga and exercise is another way to stimulate and relaxes our brain, helping us deal with any situation in a blissful manner.

Write it off: When some situation triggers anxiety in us, writing it on a piece of paper and tearing it off can have an immediate calming effect.

While the above could ease us momentarily, we need to seek an incessant remedy to anxiety.

Stimulants: We need to figure out our stimulants to be able to deal with it. It could be insignificant ones like smoking or drinking, or it could also be greater ones like work-related stress, trauma, abuse, or even genetics. Once we have figured it out, we need to act upon it with due diligence to get over it.

Meditation: Again, meditation and breathing exercises relieve us from chronic situations as well. These routines will definitely have a long-term impact by calming us and training our brains to act placidly.

Diet: Diet plays an important role in anxiety triggers. Taking balanced diet following professional advice can help ease the symptoms.

Therapies: If the anxiety is because of long-held traumas, phobias or if they are genetic, therapies like EFT can go a long way in healing them, reaching the root of the issue.

Accept: Anxiety spurs from being anxious about what could happen next. When we are ready to accept things which are not in our control, we will be able to manage anxiety in an efficient way.

Fear and anxiety can refrain us from being our true self. Healing them and getting over it as soon as possible is inevitable to live our life to the fullest.

Sanjana Bafna Ranka, is the founder of The Equilibrium

About the Author

Sanjana Bafna Ranka, is the founder of The Equilibrium

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Miss Teen Diva 2020 in Jaipur and Gurugram

Miss Teen Diva 2020 has commenced from 19th January 2021 that will be in conduct till 25th January 2021 in Jaipur and Gurugram. In Jaipur, the event has already begun from 19th January. That will run till 22nd January where the contestants will have their pageant at the Grand Uniara Hotel. While their pageant duration from 23rd January to 25th January will be at Park Inn by Radisson Gurugram, Bilaspur. Glamanand Group owns Miss Teen Diva beauty pageant

The contestants all across India are competing for the coveted 4 titles. Miss Teen India International, Miss Teen India Universe, and Miss Teen India Earth. The three winners from the pageant will represent India for all the above titles mentioned. The contestants will be competing for the chance to represent at all the top 3 international pageants for teens.

There are 25 National Finalists are:

2019 event Miss Teen Diva

Aishwarya Vinu Nair, Astha Dave, Bhoomika Sahu, Chetna Aroa, Debapriya Sharma, Divya Chaudhary, Gargi Yadav, Guramrit Kaur, Kannkshi Rathi, Maahi Nikam, Manishika Goel, Melissa Nayak, Parvi Dhaulakhandi, Pranjal Priya, Priyal Bhatt, Rashi Parasrampuria, Ritu G Gadhvi, Riya Choudhary, Rudrangi Sundaray, Sayali R. Ayre, Sejal Kumar, Shivangi Desai, Shrishti Xalxo, Wachi Pareek, Yashika Dudeja.

Fpr Miss Teen Diva the finalists have been in training online in the course of the pandemic for over two months. And will be having their seven-day pageant which will consist of Training, Photoshoot, Video shoot, Media Interaction, Sub-Contest Rounds. And then followed by the Grand Finale.

2019 event of Miss Teen Diva

Aayushi Dholakia and Vridhi Jain will pass their crowns to the winners. Aayushi Dholakia was crowned as Miss Teen India International. Who later became the first Asian to win Miss Teen International and Vridhi Jain was crowned as Miss Teen India Universe. Who later was crowned as Miss Teen Universe Asia.

Miss Teen Diva Kingdom of Dreams, Gurugram will hold the talent and the national costume round of the pageant on 24th January and the Grand finale will be held on 25th January at the same venue.

How to Cook Recipes at Home like San Francisco’s Best Chefs

Being cooped up inside has all of us discovering and rediscovering new skills or passions, especially in the kitchen. While we have all mastered the art of instant ramen, we thought it would be a good idea to consult the professional chefs in San Francisco to spice up our days in the kitchen. Take their advice and you can bring a little bit of San Francisco recipes to the dinner table every night.

Chef Michael Whiteman, Bluestem Brasserie

What is your philosophy on cooking during this unusual time?

I look to use as much of every vegetable/piece of protein as possible. Sometimes that means using a part of the vegetable in a different recipe or using it in an unconventional manner. Now is not the time to be wasting food.

When I’m cooking a meal, I also look to make something that I can turn into a different meal with minimal work so that we’re not eating the same thing for days on end. For example, I might take all of the left-over cooked vegetables from a few days of meals and turn them into fried rice.

Is there any recipes that you find especially comforting these days?

When cooking at home, I generally don’t cook from recipes. I just go with what I have in the fridge/pantry. Like a lot of people, I have been baking a lot of bread and really trying to improve on that while I have the time. I have been doing variations of the country bread recipe from Tartine

Any tips on getting items that have become hard to find?

Ask your friends what they are short on and buy in bulk. A lot of stores that used to only be open to industry people have recently opened their doors to the general public. Buy a sack of flour/sugar and split it amongst friends. You will go through it faster than you think, and if stored correctly, it should last.

Can you share any recipes that can be made with ingredients that most people already have on hand?

Roast chicken with vegetable medley

Ingredients

  • 150 g kosher salt
  • 115 g granulated sugar
  • 4 qts water
  • 1 whole chicken
  • Vegetables (mushrooms, asparagus, squash)
  • Cloves of garlic
  • Butter and lemon juice

Preparation

  1. Combine salt, sugar, and 1 qt water in a small saucepan and heat to fully dissolve salt and sugar.
  2. Pour hot mixture into remaining 3 qts cold water and stir to combine. Put this brine in the fridge without a top to cool more while you work on the next step.
  3. Truss your chicken. (Here’s a helpful video.)
  4. Once your brine is completely cool, add your chicken to it. Cover and let sit overnight.
  5. The next morning, bring 4 qts of unsalted water to a boil.
  6. When at a rolling boil, add the chicken and cook for 60 seconds.
  7. Remove from water, drain the water from the cavity of the bird, and place it on a plate or small sheet tray breast side up. Allow the chicken to cool in the fridge until dinner time.
  8. Heat the oven to 500F and rub the skin of the chicken with a small amount of olive oil.
  9. Cook until a thermometer inserted into the thickest part of the thigh reaches 160F and allow to chicken to rest for 10 minutes, bringing the final temperature up to 165F before carving.
  10. Clean and cut the mushrooms into quarters (depending on size). Trim the ends from the asparagus and cut into 1″ pieces. Cut squash into bite-size pieces.
  11. Add a little bit of oil and chopped garlic to an appropriate sized sauté pan. Remember to not overcrowd!
  12. When the garlic is fragrant, add the vegetables, a little bit of the juices from the cooked chicken, a little bit of lemon juice, and a knob of butter.
  13. Cover with a lid to steam the vegetables and reduce the liquid to a sauce consistency. Season to taste with salt and pepper.

Chef Joanne Weir

What is your philosophy on cooking during this unusual time?

I am loving cooking at home and am being much more creative. I’ve gotten out of my rut of returning to the same dishes. It’s been fun to have the time to try some new things and enjoy cooking outside of the box.

Is there any recipes that you find especially comforting these days?

Spaghetti and meatballs and ricotta.

Any tips on getting items that have become hard to find?

Go when the store is opening or go to the store a few minutes before closing to get hard to find items.

Can you share any recipes that can be made with ingredients that most people already have on hand?

Eggs in Purgatory Amatriciana (serves 2)

Ingredients

  • 2 tablespoons olive oil
  • 2 ounces bacon, cut into ¾-inch pieces (can substitute pancetta or guanciale)
  • 1 small red onion, minced
  • Pinch of crushed red pepper
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 2 ½ cups canned Italian Mutti Polpa tomatoes
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • 1/4 cup finely grated Parmigiano Reggiano
  • Toasted bread or focaccia

Preparation

  1. Preheat an oven to 400F.
  2. Warm the olive oil in a medium frying pan over medium-high heat and add the bacon. Cook, stirring occasionally, until very lightly golden (about 3 minutes).
  3. Add the onions and crushed red pepper and cook until the onions are soft (7 minutes).
  4. Then add the garlic and cook 1 minute.
  5. Add the white wine and reduce heat by half.
  6. Add the tomatoes and simmer until the sauce thickens slightly (10 minutes).
  7. Check the thickness by pulling a wooden spoon across the bottom of the pan. If it stays separated, it’s done. Season to taste with salt and pepper.
  8. Transfer sauce to an ovenproof baking dish. Make 4 indentations in the sauce. Break the eggs, one by one into a small bowl, and with the spoon, add one egg into each indentation.
  9. Place on the top shelf of the oven and cook until the white of the eggs are firm but the yolks are still runny (about 7 to 10 minutes) or until desired. Season the eggs with salt and pepper.
  10. Sprinkle the top with Parmigiano Reggiano and serve immediately with toasted bread or focaccia.

Chef Mat Schuster, Canela Bistro & Wine Bar

What is your philosophy on cooking during this unusual time?

Most of my cooking is still done at work since Canela is open for to-go orders, as well as for meal kits and ingredient boxes. Comfort foods are the favorites, like hamburgers, casseroles, pasta, and rice dishes.

Is there a recipes that you find especially comforting these days?

A favorite comfort food of mine would be the paella that we make at the restaurant. It’s a favorite with customers, too.

Any tips on getting items that have become hard to find?

Since I’m lucky to have been in this business in San Francisco for a while, I have made a lot of relationships. If I don’t know where to find something, I ask my network. I have not had a problem yet finding what I need—except for hand sanitizer!

Can you share a recipe or recipes that can be made with ingredients that most people already have on hand?

Soups are great! You can use product that you have on hand, you can make a big batch, and it freezes well. It is more of a technique than a recipe. Start by searing “drier” meats and veggies in a little bit of olive oil or butter before adding anything moist like tomatoes, wine or broth. Once you have some color on your first ingredients, you can start to add in the moist ones. Moisture keeps food from browning.

Taste for salt and acid. If you don’t have any fresh lemons, use a splash of vinegar. Add delicate leaves, such as spinach, or seafood, such as shrimp, at the end of the process. If you have grains, beans, or pasta, cook them separately in salted water for better results. If you cook grains, beans or pasta in your soup broth, it can make it thick and gummy.

Two additional soup-making tips:

  1. Add a little bit of heat from chiles or spice, even if you don’t typically use them. It’s an under-appreciated way to add flavor.
  2. Always start with less. You can always add more, but you can’t take away.

Chef Mark Dommen, One Market

What is your philosophy on cooking during this unusual time?

My philosophy on cooking hasn’t changed. I still want to find the best quality ingredients and make the best tasting food I can. I think it’s even more important now to support local producers.

Is there a recipes that you find especially comforting these days?

I’m cooking at home every night, so I’m taking this opportunity to make different things for my family. My kids generally don’t eat much variety, so I’m trying to expand what they eat. The one item we’ve made twice are pork pot stickers. We even made the wrapper from scratch.

Any tips on getting items that have become hard to find?

There are several restaurants that have set up little markets and are offering things like flour, sugar and yeast. Restaurants are still able to receive deliveries, so they may have bulk items to sell.

Can you share a recipe that can be made with ingredients that most people already have on hand?

Pork Pot Stickers (makes 36)

Ingredients

  • 16 oz ground pork
  • 1 ½ teaspoons light soy sauce
  • Salt as per taste (usually 1 teaspoon)
  • 1 teaspoon sugar
  • Napa cabbage 1 small head
  • 1 tablespoon cornstarch
  • Sesame oil 1 teaspoon
  • 1 teaspoon chili flakes (optional)
  • Garlic chives
  • Grapeseed oil to cook
  • Cilantro to garnish
  • 36 wonton wrappers

Dipping Sauce

  • 2 tablespoons soy sauce
  • ½ tablespoon rice wine vinegar
  • 1 tablespoon shredded ginger

 Preparation

  1. Combine the pork, soy sauce, salt, sugar, and marinate for 15 minutes.
  2. Bring a large saucepan of water to a boil. Separate the leaves of the Napa cabbage and add the cabbage to the boiling water to blanch for 2 minutes. Drain and rinse under cold running water.
  3. Dice the cabbage and squeeze out as much of the water as you can. Mix thoroughly with the pork. Stir in the cornstarch, garlic chives, and sesame oil and mix well to combine. (If you like the dumplings spicy you can also add a teaspoon of chili flakes to the mixture.) I like to take a little sample of the pork filling and cook it in a pan to taste for seasoning before making all the dumplings. Adjust accordingly.
  4. Fill a small dish with cold water and set aside. Fill the dumplings with a teaspoon of the filling and moisten the edges of the dumpling wrapper with the water. Fold the wrapper over and, using your thumb and forefinger, start to pleat the dumpling until the filling is sealed inside. A dumpling should have 10-14 pleats.
  5. In a nonstick pan, heat a tablespoon of grapeseed oil over medium heat, add the potstickers and ½ cup water and cover the pan. Cook covered until the water has been absorbed and the bottoms of the potstickers are golden brown (approximately 20 minutes.) Depending on the size of your pan, you may have to cook the potstickers in several batches. Remove the potstickers from the pan and place them on a serving plate and garnish with cilantro. Serve with the dipping sauce on the side.

Chef Hugo Escobar, Jasper’s Corner & Tap

What is your philosophy on cooking during this unusual time?

My philosophy at home is cooking light and healthy. For example: soups, salads, dried seeds, seafood, poultry, and eating small portions a day.

Is there a recipes that you find especially comforting these days?

A good recipe is a sour batard bread French toast with apple butter Sauceda berries, candy walnuts, and a side dish of any style of eggs. That recipe reminds me of Sunday mornings when all family or friends got together in a good restaurant and had a very nice conversation. That’s something that I’m sure everyone is missing at the moment.

Any tips on getting items that have become hard to find?

There are different types of flour that we are able to use, for example, almond flour and garbanzo flour. The options for sugar replacement can be honey or maple syrup. Replacements for yeast can be baking soda or baking powder.

Chef Danel de Betelu, Maison Danel & Baker Street Bistro

What is your philosophy on cooking during this unusual time?

I always have to be doing something, so cooking and baking keep me busy and at the same time allow me to take care of my family. It’s a win-win for everyone.

Is there any recipes that you find especially comforting these days?

One of my favorite recipes to make at home is Legumes Farcis. You can farci—or stuff—all kinds of vegetables. The most popular is tomato, but you can also use eggplant, potato, zucchini, bell peppers, even potatoes! Get creative! For the stuffing, I mix ground pork and ground beef together with 2 eggs, thyme, parsley, salt, and pepper.

Any tips on getting items that have become hard to find?

Try your local delis that may stock some of these items. Ask around and see where your friends or neighbors have had luck. If all else fails, befriend your favorite local baker!

Anything else you would like to add?

If you are lucky to be sheltering with your family, take the opportunity to cook, bake, and eat together. Who knows? Maybe you will create a new family tradition that carries on beyond the quarantine.

***

Apeejay Bangla Sahitya Utsob – ABSU2021

Apeejay Bangla Sahitya Utsob (ABSU) curated by Oxford Bookstore. In association with Prabha Khaitan Foundation was held online this year keeping the pandemic situation in mind.

Swagat Sengupta, Festival Director said, “With the rising popularity of Social Media content and OTT platforms due to its worldwide reach. Also, India’s first and only Bangla Literary Festival this year will exceed geographical boundaries. Making it possible for the viewers to listen and interact with stalwarts of Bangla literature from the comforts of their

In addition to the sixth edition of the festival, featured sessions paying tribute to the legendary film-maker Satyajit Ray and actor Soumitra Chattopadhyay. There were discussions on sports literature, post-adulthood writings, the charting of black magic from lores to literature and many others

Coming on board for the first time as Associate Partners, Manisha Jain, Communication and Branding Chief, Prabha Khaitan Foundation. Hence said, “The genesis of the Foundation has been in craft to connect the world of literature to as many as possible. By collaborating with Apeejay Bangla Sahitya Utsob, we aim. To explore the richness of our Bengal’s regional roots and cherish the true soul of literature.” 

Finally, this edition of the festival Bangla Sahitya Utsob offered an array of discussions and dialogues between delegates from India, Bangladesh and Germany.

Furthermore, you may watch recordings of the sessions on the Apeejay Bangla Sahitya Utsob Facebook and Youtube Pages.

Apeejay Bangla Sahitya Utsob

Source-www.indiablooms.com

Anup Jalota’s Satya Sai Baba film will release on 29th Jan,2021

Bhajan samrat Anup Jalota is all set to play Satya Sai Baba in an upcoming biopic. The film also features Sadhika Randhawa, Jackie Shroff, Govind Namdev , Arun Bakshi, Mushtaq Khan in important role. Sudhakar sharma has written the lyrics which are composed by Bappi Lahiri ,Sumeet Tappu . Babban Rao Ghulap of Atman Films presents the film produced by Balkrishn Shrivastav of A One Creation . The film is co-produced by Subhash Sehgal,Ankita and Nikita Shrivastav . Bappa Lahiri has given the Background music of the film and Sachindra Sharma has written the story of the film. The film will release on 29th January 2021 all over cinemas.

Anup Jalota says he was able to pull off the role of SatyaSai Baba because he knew the godman well.

Excerpts from the Interview-

satya sai baba


“I met Satya Sai Baba for the first time 55 years ago. I was 12 when I met him in Lucknow, and at that time he heard my bhajans and blessed me. Since then, I was in touch with Satya Sai Baba. I visited his ashram in Puttaparthi several times to meet him. Also, I had also met him in Mumbai, Delhi, Bengaluru and Ooty. I think I have been able to do justice to this role because I knew him well. Being one of his followers, I know how he used to sit, walk, talk and interact with his followers. Because I have seen him doing that all these years,” .

The 67-year-old singer also revealed that the late godman used to call him “Chhote Baba”. “Whenever he used to meet me, he used to call me Chhote Baba. I would ask Satya Sai Baba why he called me by that name and he told me that one day you will realise that. Now, I realise why he used to call me Chhote Baba because I was destined to play his role on screen,” said Jalota. “Last year, I worked in ‘Paatal Lok’ but there still are people who don’t know I can act as well. So, this is a good opportunity for me to show my acting skills apart from singing,” he added.