Retropoplifestyle

Tackling ‘Aviophobia’

Overcome Fear of Flying with Counseling

By Dr. Prerna Kohli

IX-1344, en route from Dubai to Kozhikode, Kerala crashed on Friday evening killing Wing Commander Deepak Vasant Sathe and Captain Akhilesh Kumar. Commander Sathe, a highly decorated ex-IAF pilot in a valiant attempt to reduce passenger death dumped fuel and switched off the engines and prevented a fireball on landing. The death toll in the first major aviation accident in India since 2010 rose to 18 while a total of 149 persons have been undergoing treatment with several of them critical. The crucial black box of the ill-fated IX-1344 has been recovered and will shed more details on the cause of the crash.

Tragedy does not knock on the door before occurring; it takes us all by surprise. In an interview with Psychologist Dr. Prerna Kohli from New Delhi, she said “My heart goes out to all the families and friends who have lost their loved ones, and others impacted by this plane crash. In my thoughts are also the two very brave pilots- Captain Deepak Sathe and co-pilot Akhilesh Kumar, who provided the best landing they could to their passengers. May their souls rest in peace?” Dr. Prerna Kohli said, “Grief counseling to those who have lost a loved one is necessary while those who have been injured besides medical assistance require mental health counseling”.

Amongst all the modes of transport, from land to air, Airplane travel is the safest way of travel for people. According to the US National Safety Council’s analysis, the odds of a passenger dying on an airplane is 1 in 2,05,552 in comparison to the probability of 1 in 1,086 for drowning and 1 in 102 for a car accident. The main reason for this is because airplanes are crafted with the most advanced technology that is available. As technology becomes more advanced by each passing day, airlines adapt to more safety measures.

As per Dr. Prerna Kohli, “the fear of flying is accentuated from the media’s portrayal of any plane accident that occurs. The media shows the accident as something that occurs frequently, rather than stating facts about the safety of airplane travel”. She continues to say “that this excessive coverage by television channels has a great impact on people’s thoughts and perception of flying, which in turn can cause them to develop Aviophobia.”

The fear of flying, is known as ‘Aviophobia’.Aviophobia means being afraid of being on an airplane or in a helicopter.” According to Dr. Prerna Kohli “Aviophobia could be due to having claustrophobia (fear of crowded/confined spaces) or having a fear of heights (also known as Acrophobia). Other factors can play a role in developing or having Aviophobia, one of them being anxiety that the airplane might crash or malfunction”.

Currently, due to the pandemic, very few people are flying but according to Dr. Prerna Kohli, there are ways in which one can tackle Aviophobia or the onset of Aviophobia.

Dr. Kohli says she has helped many patients to overcome their fear of flying, it can be done by Identify what triggers one’s fear and manage them when your anxiety is low. It helps to fly with proper knowledge about airplane accident rates as compared to other modes of transport. Engaging yourself with activities that will distract you from the thoughts that accompany your fear. Managing your anxiety with meditation or other breathing exercises before onboarding the flight.

In extreme cases, psychologists are known to accompany their patients on flights to counsel them before and during the flight. Dr. Kohli added that “fortunately the fear of flying can overcome with counseling”. It is important to know that 257 people died in airplane crashes worldwide in 2019, and nearly twice as many people die daily in India in road accidents,

About the Author

Dr. Prerna Kohli (M.Phil., Ph.D.) is a Clinical Psychologist, 4 times gold medallist and the first clinical psychologist to be awarded by the Hon. President of India. She has been an adviser to the National Commission for Protection of Child Rights (NCPCR) and is a member of the Niti Aayog Nutrition Committee. Dr. Kohli works towards making the workplace safer for women and the country for children.

Absolute Organization & Security for your Luxury Possessions

Plüsch Launches Luxury Wardrobes by Schmalenbach

Plüsch, launched completely custom-made, high standard wardrobes by Schmalenbac hthat offer specific solution to all your unique requirements.

Founded in 2004 in Germany, Schmalenbach has made an impressive mark in the space of customizable luxury wardrobes and cabinet furniture in a short span of time.Apart from the finest materials and finishes used, what sets the wardrobes apart are the options to modify the design and layout according to your whim and fancy.

The Schmalenbach’s product range includes built-in and walk-in wardrobes, as also sliding doors, shelves, office furniture, bathroom and kitchen cabinets and individual pieces of furniture. With their flexible designs, they can fluidly convert every vision of the client into reality. The finishes come with a veneered, painted or laminated surface and fittings of your choice.They also deliver an artisan design furniture custom-built to suit individual taste and needs.

The wardrobe interiors too are highly customizable to optimize storage for every small piece of jewellery, spectacles, watches, etc., in an eye-catching manner. You could also have a concealed safe installed within the wardrobe hidden behind the panel

www.pluschliving.com

Ashley Furniture Home Store Launches New Accent Cabinets

“Brought to India by Dash Square”

Accent cabinets play the dual role of complementing the aesthetics of a space, as well asfunctional pieces of furniture by offering smart storage. These units from Ashley Furniture Home Store perform their dual roles with elan.With their interesting play of patterns and finishes, each cabinet imparts a unique style and vibrancy to your space.

Robin Ridge Accent Cabinet
Made of solid wood and veneers, this four-door accent cabinet makes a brilliant statement with its diamond-shaped plank effect lending a rich and dimensional flair to the scene. Its two-tone styling merges a dark brown exterior with a multi-tonal distressed finish on the doors and handles. The two adjustable shelves make this impressive accent piece highly functional as well.

Fair Ridge Accent Cabinet

With its captivating pattern play of squares, triangles or diamonds, this high-end, three-door accent cabinet is high on style and appeal. The inlay pattern touch latch doors are made all the more interesting with cross-cut styling. Made of wood and veneers, it stands on metal base finished in black. Equipped with three adjustable shelves, it serves your storage needs beautifully.

Ridge Accent Table

With its exquisite quatrefoil framingcontrasting againstclear glass, the Fossil Ridge four-door cabinet offers a dramatically stunning look. Black finished metal hardware stands out of the light gray distressed finish of the cabinet. Made of solid and engineered wood, it features three adjustable shelves.

Availability:

Website – https://store.ashleyfurniture.in/

Minimal & Clean

Gorlini Doors & Windows Elevate the Milan Apartment

Architect Mattia Vittori found a perfect match with fixtures by Gorlini when he was refurbishing this beautiful apartment in the heart of Milan. With their elegant and flexible designs and high technology, Gorlini doors and windows enhanced the whole look of the project by lending a minimal and clean look. He employed Gorlini Double Superior windows and panoramic sliding Apex Fine door-windows for the apartment.

Highlights

The Double-Superior wood-aluminium fixtures, with hidden hinges and flush-wall installation make the interior warm and cozy, due to oak coating, at the same time leaving a stylish and clean finish outside thanks to the aluminium profile.On the other hand, the Apex Fine door-windows, with their aluminium coating and panoramic glass gift the loft with a spectacular view of Milan.

In the Double Superior, the design of wood/aluminium doors and windows is combined with high resistance to environmental agents in the external part as they come with a triple seal. The doors and windows feature glazing beads with no visible nails or screws, fixed with the glass block invisible system. Profiles without glazing beads are also possible for a more modern style.

The Apex Fine sliding system of external doors and windows in aluminium and glass allow you to frame beautiful views by maximising visibility and minimising the obstructing frame. Combining German technology with Italian design,it is suitable for big houses, penthouses and resorts that are nestled amidst green surroundings or high in the sky. It’s minimal design and superlative technology make it the ideal choice for rooms and houses with an enviable view.

Gorlini doors and windows are made-to-measure, and their architects interact with the customer from the start to understand their requirement for perfect execution.Add to that Gorlini’s age-old know-how and the highly advanced technology of the equipment used, you are ensured a superior service.

Website:www.ottimo.in

Breathe Away this Independence Day with Mantra Herbal

For a Radiant You

Peach, Saffron and Himalayan Rock Salt Micro Exfoliating Face Scrub :A revitalising face scrub enriched with the goodness of Peach and Saffron flower extracts, along with micronised Himalayan Rock Salt. Saffron brightens the skin, diminishing the appearance of dark circles and fine lines
Jasmine, Triphala and Pearls Deep Cleansing Body Scrub : A deep cleansing body scrub steeped with the goodness of Crushed Pearls, Triphala & Jasmine, it helps exfoliate the epidermis to remove dead skin and restores its natural balance. Triphala is a potent combination of Amla, Bahera & Harre, known for its antioxidant & blemish-fighting properties. Crushed Pearls act as a natural exfoliating agent that help brighten and purify the complexion. Jasmine oil helps treat dry skin and scars while its delicate floral fragrance works like an aphrodisiac.
Walnut and Wheat Germ Face Scrub for Men : Walnut and Apricot exfoliate dead cells scrubbing away dirt and blackheads while Aloe Vera moisturises and soothes the skin. Wheat Germ oil is a natural rich source of Vitamin E and improves blood circulation resulting in blemish-free and glowing skin.
De-Tan Scrub Apricot & Walnut : This mild exfoliating scrub helps reduces pigmentation & blackheads, retain moisture, eliminates patches of dry skin and relieves skin inflammation revealing fresher, lighter and younger looking skin. Apricot contains gamma linoleic acid, Vitamin A and E that helps to firm & tone up your skin. Walnut contains Omega 3 that keeps your skin healthy and glowing.
Kapha Pacifier Scrub Soap for Oily Skin Coffee Beans & Tulsi : A deep cleansing soap enriched with the goodness of Coffee Bean & Holy Basil extracts, this scrub soap is best suited for dull, damaged and oily skin. Black Pepper and Elaichi (Cardamom) fruit extract along with Coffee Bean work as anti-bacterial, anti-inflammatory & anti-oxidant agents that help reduce acne and lighten blemishes. Priced at Rs 325

The above mentioned products are available on their website along with Nykaa, Amazon, Flipkart, Paytm, Limeroad & Healthmug.

Sleepables By Centuary

‘Pocketed Spring Rollpack Mattress

Centuary Mattresses, one of India’s leading mattress company, has now ventured into‘Online Exclusive category’ of mattresses with the launch of ‘Sleepables Mattress’- India’s first ‘Pocketed Spring Mattress in Box’.

Features

The pocketed spring mattress will be compressed, rolled, and packed in an easy-to-carry box. All the consumer needs to do is just unpack it, unroll it, and wait for a few seconds as it automatically decompresses making it convenient to transport and handling.
Designed with independent pocketed springs, which ensures zero motion transfer even if someone is tossing and turning on the other side of the bed.
An advanced spring technology is used with active edge support and plush PU (Polyurethane Foams)Foam comfort layer and quilt. The ‘Sleepables’ range of mattress is available in all standard sizes of Single, Double, King, and Queen size beds with an option of customized size also.

The Rollpack range is available on Amazon, Flipkart, Pepperfry and Centuary’s website as well. These Rollpack mattresses are manufactured at Centuary’s own manufacturing plants in Hyderabad.

Sans Souci Services

New Statement Light- Frozen

Inspiration

The delicate Frozen light was conceived with the observation,“Winter sunlight is a warm old soul, spreading love in the bitter cold.” Spring is not the only season for flowers to bloom. Winter warmth does it too.

Features

The delicacy of the glass meets the fragility of flowers and leaves in Frozen components that pass through the first light freeze.
The icy effect is achieved by the color gradient created by the use of Sans Souci’s glass colouring technology.
Frozen is composed of handblown leaves, gilded.
Sans Souci Services draws on the experiences of past generations of glass-makers, with the quality of work defined by the purely Czech origin of their products. The brand masters in creating original architectural features, such as railings, stairways, tables, skylights, columns, and others.

Color Canvas

Myriad Hues… The various shades available include: Crystal and side mica; amber bottom and golden mica: crystal and gold nanocoating edges; dark amber and bottom smoke; blue bottom and silver mica; crystal and black side; crystal and black side and silver mica.

Availability:

Sans Souci Sro – India

Phone No – +919818995920

Email: sandeep.kaushik@ss-gd.com

Website – http://ss-gd.com

Actor & Entrepreneur Nitin Arora will be seen in ‘Dangerous’ as playing the role of Cop named Jagmohan, Nickname Jags, stars opposite Bipasha Basu and Karan Singh Grover

Nitin Arora is a man of many talents. While being a recognized and the well-acknowledged industry leader in the field of entertainment and events, as the MD of Katalyst Entertainment (one of India’s leading entertainment conceptualization and programming firms), Nitin is also an actor and one of the top-rated anchors of the country.

When he’s not customizing spectacular star-studded showcases, he can often be seen practicing the acting chops that have led him towards roles in movies such as Jugaad, Youngistaan, and Anarkali of Aarah. Now he’s set to make his debut in the world of web-series in a Mika Singh and Vikram Bhatt Production titled Dangerous, where he stars opposite Bipasha Basu and beau Karan Singh Grover.

Nitin essays the role of an upright Brit-Asian cop called Jagmohan aka Jags on this ‘slick thriller’ which will be available to stream on August 14th, 2020 on MX Player.

Nitin Arora elaborates on his experience: “Honesty, this was a riveting experience! The thriller/mystery genre is one of my favorites and like a lot of us, I’ve grown up on mystery novels so playing the part was something I really enjoyed. Also, I’ve been a huge fan of Sherlock Holmes – both the films and the series, so maybe I did have a desire to playact on such a role at the back of my mind. I loved my time on the set, at dubbing, and even preparing for the role. Dangerous packs in quite a punch, there’s a twist in the story every few minutes which is sure to leave the audiences with goosebumps.”

Link to trailer: https://www.youtube.com/watch?v=SHb18f-qHSQ&feature=youtu.be

Embrace the Green Movement

Janmashtami Decor Ideas

By Punam Kalra

We have been reminded that our lifestyle is nothing but an ode to nature. Given the present circumstances, anything that’s created henceforth needs to be more conscious, inherently warm, joyful and serene, spreading love, hope, and inspiration. This Janmashtami embraces the green movement by introducing an individualistic and experiential aesthetic to the décor, with innovative minimal surfaces, bold forms, artful accessories, and luxurious textures.

Modern adaptations of conventional festive décor with easy to recycle elements, like wood, vegetable fiber, metal, stoneware, ceramics and clayware, adds a natural warmth to the interiors. An inclusion of thoughtful handicrafts and artwork within the decor, like pottery, inlays, digital prints, statement patterns, color play, rattan, and wicker, shift our focus to a sensory indulgent yet mindful living.

Temple backdrops are essential, as they define the overall tone of the space. The panel can be made in a mix of reclaimed wood, modern materials like faux stone, digitally printed fabrics and acrylics, or cherished metals like brass and copper, with imaginative etchings, carvings or inlays. Backlit semi-precious stones and huge artworks can also be used as the backdrop for a more distinctive look. Meanwhile, pre-existing back panels can be spruced up with nature-inspired wallpapers, bold surface finishing, or subtle metal details.

The contemporary minimal maximalism celebrates the contrast of soft curves and solid, rounded, irregular shapes against the sharper geometric shapes. Screens and dividers made with abstracted forms of traditional motifs like the Nandi cow, lotus or the tree of life can give the décor a trendy and futuristic touch. The console seating the deities in clean, minimal forms with easy to sanitize surfaces, and inspired by the deep forest tones and the richness of mythological storytelling, adds soul and dimension to space.

Curvilinear low seating with bold curves, paired with modern art and reinterpreted elements of classic design like scallops in modern materials add a chic spunk to the décor. A color palette of blue, green, and golden, inspired by the hues of a peacock feather further adds to the spirit of Janmashtami. Chunky pieces of seating, side tables, and accessories inspired by organic folds, asymmetry, and bulbous forms, create a calm, dreamlike ambiance. The quiet beauty of whimsical organic sculptures, minimal planters, and other paraphernalia, make for conversation-worthy, artisanal pieces.

Delicate sheer, lace or linen drapes further add to the grandeur of the temple. Statement lighting and chandeliers designed in a combination of semi-precious stones and metals like brass or copper add a feeling of warm luxury without it looking too ostentatious. Modern rugs and carpets in plush textile with unique forms and inlay details can be used to add a bright dash of color. Quirky, contemporary accessories such as bells, incense stick holders, uruli, vases, and tall lamps in different shapes, along with fragrant flowers can be used to create a spectacular, integrated sensory experience.

About the Interior Designer

Punam Kalra is the Creative Director of I’m the Centre for Applied Arts.

Celebrate Diverse Food Culture of India this Independence Day

Brigade Hospitality brings an array of delicious food from their renowned clubs strategically located in different parts of Bangalore.The Woodrose, Regent Club, Augusta Club, and Galaxy Club have put together an ensemble of the country’s culinary treasures that you can savour the whole month of August. Delicacies from rich heritage regions including Kashmir, Himachal, Uttarakhand, UP, Bihar, Chhattisgarh and Punjab will be delivered straight to home at the click of a button.

The menu varies from club to club with an incredible line up of dishes.

The Woodrose

Offers dishes such as Banarasi aloo, Bharwan Bhata, Lucknowi dal, Mughlai Murgh, Biryanis, Bedami poori with tari wale aloo, Shahi Tukda, Sheer Branj, and many more options, expect a new menu every week where Eastern and Southern delicacies will also take over your cravings during the month.

Galaxy Club

* Weekend brunches at home on Saturdays and Sundays from that lists lip-smacking Appetizers to Main Course and Biryanis to Desserts.

Augusta

* There is a special Sunday brunch menu of Soups, Rice & Noodles, Indian Bread

Regent Club

* An authentic Sunday brunch thali with choice of roti, soup, main course and much more.

The clubs have implemented superior hygiene measures at all their kitchens and the entire staff that engages in the preparation of food to packaging and delivering, meet all the necessary safety requirements.

The Woodrose, J.P Nagar – Lunch & Dinner | 9686577163, 7619643830

Galaxy Club, Malleshwaram – Weekend Brunch | Zomato & 9686577164

Regent Club, Whitefield – Sunday Brunch Thali | 7624868702

Augusta Club, J.P Nagar – Special Sunday Brunch | 7624822613 & 9591436606

Time – Till 31st August